Tag: pink mole

Routine

Before I had Mole… The word routine had a very different meaning to me. I would wake up for work, eat, head to the gym and sleep. Anything else added…

Before I had Mole…

The word routine had a very different meaning to me.

I would wake up for work, eat, head to the gym and sleep. Anything else added into my day would be another self orientated activity like nails or my tan.

And then I had Mole.

it was impossible to get her into a routine

As Mole was a reflux baby, it was impossible to get her into a routine the first few months of her life as she was constantly being sick and having to be bathed 10 times a day. She couldn’t lie flat on her back without screaming in pain, so at night we rarely got any sleep. Thats no exaggeration. I would see every hour of the clock go by whilst comforting her. If you would like more advice on how we got through her reflux read this blog post here.

baby fashion

Introducing a routine

I’d say I started to introduce a strict routine when Mole was around 4 months old, when her reflux stopped.

We stayed in for a few weeks to really nail everything in the head and make sure we were following a consistent pattern. Not only for her, but myself too. As I wasn’t use to living by a strict time frame, I would slack with the routine and wonder why it wouldn’t work. So yes, staying in for a few weeks till everything became set in stone in both our little brains did wonders.

Our Routine

7:30am Wake up

Mole wakes me up with her chirping and sound practicing. I always enter her room shouting “Good Morning!” and she gets the biggest smile on her face. We have cuddles and move on to getting ready.

I always enter her room shouting “Good Morning!”

7:47am Getting dressed

I change Moles nappy straight away as its always stinky first thing in the morning. Most of the time I will get her changed into her outfit for the day now. But, if we are going somewhere really nice, or I need to capture photos for a brand, I will get her dressed after breakfast.

8:00am My turn

I’ll take Mole into the bathroom with me whilst I have a wash and clean my teeth etc and then she comes with my whilst I get dressed. If I want to do nice makeup for the day then I leave this part out and complete it whilst she has her nap.

8:15am Breakfast 

Mole has her breakfast, usually pancakes, croissant or fruit. I also have mine at the same time. I then make her a bottle and for some reason even though she eats loads for her breakfast she will still smash a bottle in.

9:00am Free time

This hour is spent playing with Mole and she gets all of her toys out. The main purpose of this hour is to really tire her out. Sometimes we even do crawling races around the house together. I’d say this hour is the best time of the day with her.

We do crawling races around the house

10:00am Nap

Bang on the dot every day I take her up for a nap in her cot. Her bedroom is pitch black and I believe this helps her get to sleep. I place her down with her favourite teddy and walk straight out of the room. I have learnt that if I fuss over her, she gets excited and will not nap.

At the start of implementing this routine, Mole would cry after I put her down. As horrible as this sounds, I would ignore it (obviously if it went on for a long period of time e.g. 10 minutes i’d go and reassure her) but, mainly I wouldn’t make a fuss of her. This was really hard to do and make me feel very guilty.

1:00pm Wakey wakey 

Mole wakes up from her nap around this time. The length of her nap can vary, sometimes its short and sometimes I have had to go and wake her up at 2:30pm.

Nappy and then we both get dinner straight away. She also has a sippy cup of water with her meal, nappy after meal.

3:00pm bottle

Mole has another bottle of milk around this time or a snack. sometimes both if she is hungry and a nappy change if needed.

4:30pm Prepare Tea

I prepare tea usually at this time however, recently Jay has been home at this time and offers to make the tea. Win!

5:00pm

Mole has her tea with another sippy cup of water.

6:00pm Bath time

I bathe Mole every single night as she gets so dirty through out the day. I try not to wash her hair every single day but she always ends up with so much food in it I shampoo her hair too.

6:30pm Bed time

Mole goes to bed in a sleeping bag with her teddy. We give her a warm bottle of milk and turn her humidifier on. I give her a cuddle and kiss and leave the room straight away. She falls asleep within 10 minutes and we don’t have to see to her until the next morning.

If she does wakeup, we leave a fresh bottle in her cot and leave the room again.

What works for us

As you can see there is no fussing around her sleep times. That is something that works for us but not everyone. Even nursery have said that when they sit in the room waiting for her to fall asleep she just doesn’t sleep. I think it is because she is so nosey haha.

You may have also noticed that she only has one nap. Thats something that works for us too and has helped with her sleeping through the night for longer.

If we spend the day out we always try to give her a nap at home first at the same time or we plan the journey so her nap time is whilst we are in the car so she can sleep then.

 

I hope you found this useful, I’d love to know your routines.

 

Thank you

Zoe

xx

 

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Weaning Advice With Little Tummy

Introducing Solids With Sophie,  in-house paediatrician and Co-Founder at Little Tummy’s. I was lucky enough to get the opportunity to ask and gain advice on weaning. I feel that there…

Introducing Solids With Sophie,  in-house paediatrician and Co-Founder at Little Tummy’s.

Sophie Little Tummy

I was lucky enough to get the opportunity to ask and gain advice on weaning. I feel that there is so much contradicting advice out there, it can be really difficult to know what is right, when in fact you can do a lot right, and not that much can be wrong.

You may be in the same position as me where it was nice to feel reassured in everything that you have been doing right so far.

Here are my questions to Sophie and her responses!

My baby makes a scrunched up expression on her face like she is not enjoying her food?

It can take up to 10 to 15 times before a baby can like certain tastes. Especially vegetables. Vegetables are bitter unlike fruit and your baby’s sweet tasting milk. This unusual taste will be ever so strong for them when they first try it. Scrunching up their face does not necessarily mean that your baby has taken a dislike to the taste, it could just be like us when we try sour food. The taste can be strong or unusual to them and that is their reaction.

How can I get my baby to try more finger foods?

finger food baby

Start off by mashing up your own family meals first. This will allow them to try different textures and help them become use to chewing first if they struggle to consume solid finger foods.

How much sugar should my baby be consuming?

Your baby should have 5g/100g of sugar and no additive sugar. Since watching Moles sugar intake, she has been sleeping through the night much better.

Fruit purees will be higher in sugar content. When the fruit is boiled, it sets the fruit sugar free.

Focus on looking at the carbohydrate, complex carbs and fibre intake for your baby to have sufficient energy levels. Foods such as:

  • Weetabix
  • Wholegrain
  • Porridge
  • Dark green vegetables (kale, spinach)
  • Beans
  • Lentils

You can make tasty lentil burgers for your baby to try. Then can be sweet and savoury, easy to chew and contain a high amount of protein and iron.

My baby does not seem too hungry during the day?

When your baby goes through a development spurt or a mental leap, they can forget to eat. By this I mean, your baby is far too fascinated with everything new, playing with their toys, learning to crawl and explore and even trying to climb. The last thing your baby will think is how hungry they are or when they are being fed, you may find they become bored quickly and want to be out of their high chair exploring. pink mole

Mole would have very little appetite during the day and then be up through out the night screaming for night feeds. I changed her eating routine to make sure she had 3 meals a day and 2 snacks. I switched her breakfast to fruity, wholegrain porridge rather than natural yoghurt so she was full. Again with her dinner, I give her cottage pie and for her tea she will have something like beef strew with a dessert. Meals that will really fill her up. Her favourite snacks are Ellas melty puffs or a natural yoghurt.

How much protein should my baby have?

Your baby should have 3 to 4 portions of protein a week. This can be from:

  • Dairy (make sure it is whole fat milk)
  • Meat
  • Lentils.

How much fat should my baby have?

3 times per week. Excellent fat sources are:

  • Fish (tuna and salmon as they are high in omega 3)
  • Rapeseed oil
  • Olive oil

Is my baby getting enough vitamins?

If your baby is on less than 500ml of formula then they need Vitamin D. The UK recommendation is that children up until the age of 4 years old need to take Vitamin D. The reason? In the UK we are not exposed to enough sun. Foods that are high in Vitamin D are salmon and eggs. Although you will need to eat 10 eggs.

You can read mine and Mole’s Vitamin routine here.

My baby is starting nursery, any tips on staying healthy?

With nursery comes viruses and infections. It unfortunately is something that your baby has to go through but will help strengthen their immune system.

pink mole weaning

Winter will be worse as they are inside, the air from the heating will be dry and the babies will be touching each other.

Make sure you and your baby are getting enough sleep, Vitamin D, iron and zinc. Again this can be found in fish, lentils and beans.

How can I get my baby to drink water from a sippy cup?

Some babies prefer to use a straw with their cup. The main tip is to be persistent and keep offering the sippy cup. If you supervise your baby, offer them a plastic or glass cup and see if they prefer that method instead.

I hope you have learnt something from my questions, I sure did! Remember…there is so much that you will already be doing right!

A massive thank you to Sophie at Little Tummy!

PLEASE LIKE, SHARE AND SUBSCRIBE!

xxx

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