Tag: mummy

Don’t Suffer | Get Help With Debt

Take control of your finances and get back on track. Today there is more help than ever to stop your debts spiralling out of control. It is frightening enough having…

Take control of your finances and get back on track. Today there is more help than ever to stop your debts spiralling out of control. It is frightening enough having debt without it getting worse.

With this advice, you will gain confidence and an understanding on the starting point to getting your debt back on track.debt help pink mole

Where to start?

Many people will bury their head in the sand at the first sign of debt. Unfortunately, this is the worst thing to do as this will not solve your financial problems. You need to admit to yourself that you are in debt. Admitting to yourself is one of the most important steps.

One of my favourite methods is to start by writing down everything you currently owe on loans, credit cards etc. That way, you will know exactly how much debt you are in.debt help pink mole

Prioritise payments that need to be paid off first and payments that are actually manageable. Having order to your financial situation will stop you feel like you are drowning in your problems.

If you are in a relationship, talk to your partner about your current financial situation. Off loading the pressure and working as a team on how to get back on track will give you more support.

Debt Solutions

Here are some more debt solutions on offer:

Professional help

You may have tried to speak to your creditors about your debt struggles and nothing has come from it. Seek professional help.

There are many charities out there today that want to help you. They will provide free help and advice to getting your finances under control.

You can also contact your local Citizens Advice Bureau for a manageable repayment plan and they help you discuss your situation with your creditors.

Individual Voluntary Arrangement

An Individual Voluntary Arrangement (IVA) is a formal agreement between an individual and the unsecured creditors. An insolvency practitioner or debt advisor administers it.debt help pink mole

Why? Well, if you are struggling to sort out an arrangement to clear your current owed payments gradually through a debt repayment plan, an IVA is something to consider.

IVAs last for five years. During this time, you will pay an agreed amount to your creditors. Once that period of time ends, any remaining debt will be wiped out.

Do I Qualify For An IVA?

To obtain an IVA, you must fit within the criteria.

  • A minimum debt level of £5000
  • A minimum of 2 credit lines e.g. 1 credit card and 1 loan.
  • A regular income
  • The ability to pay a minimum of £90 per month into the IVA
  • An IVA should offer a higher return for your creditors than bankruptcy
  • You must live in England, Wales or N.Ireland.

You will not be able to borrow again during your IVA.

Bankruptcy

If you cannot clear your debts any other way then this option is a last resort.debt help pink mole

You can either be forced into bankruptcy by your creditors or apply for bankruptcy yourself.

If you owe £750 or more, a company can apply for you to be declared bankrupt. It is however, only recommended to those with unsecured debts of £50,000 or more.

When you declare yourself as bankrupt, other assets such as your home or your car, can be used to pay the people you owe money to.

Bankruptcy lasts for around one year. The bankruptcy will be noted on your credit file for six years. Meaning you will not be able to apply for any further credit and you will be unable to get a current account that offers an over draft. Any accounts you have, your bank will freeze them and as you may not be able to open any new accounts, you will struggle make or receive payments.

This may seem daunting. But, for some people this method has been their last resort to get out of debt.

 

Remember to always seek professional advice before proceeding with an IVA or bankruptcy.

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Planning a Day Out With Your Baby

Previously on Pink Mole we talked about how to travel with your baby on a plane, and included advice such as making sure you always have your baby’s milk on…

Planning a day out with your baby

Previously on Pink Mole we talked about how to travel with your baby on a plane, and included advice such as making sure you always have your baby’s milk on hand, and that you’ve packed enough soothers for your little one. A day out is much simpler (and much more common), especially if you’ve already planned ahead. If you have no idea what to bring on a family picnic or are unsure how to travel around the capital with a baby, here’s a checklist you can follow:

The best places in London to see with your baby

St James's Park London

Many London attractions are for young children and adults. If you have a baby, parks are probably your best option. St James’s Park in Westminster is great for all ages as it has sand pits and swings. Coram’s Fields in Bloomsbury is also wonderful with its beautiful landscapes and variety of playgrounds.

London is also very baby and mother friendly. Visit London reports its perfectly legal and widely accepted to publicly breastfeed babies anywhere in the city. There are also baby-changing facilities in almost all shopping centres, museums, and major galleries. This means you can enjoy a day out and not be constrained by your baby’s feeding habits.

The baby bag

Pexels1

What you need to pack in your baby bag largely depends on where you and your little ones are going. However, there are a few essential items that should always be in your bag. Nappies are the most important—one for every couple of hours you stay out. Baby Centre also suggests that you bring an extra change of clothes for your baby and even a spare clean shirt for yourself. You also need to pack wipes, a bottle of hand sanitiser, a few changing pads and burp cloths, as well as some plastic bags for when you need to store dirty nappies or wet clothes. Bring some snacks for you and your baby too. The Bump adds that you should bring a small first aid kit with some medicine, along with some bandages and Benadryl.

Getting around hassle free

Pexels

If you’re going to a park, a portable playpen or travel cot will certainly come in handy. For those travelling with more than one child, bring a really lightweight buggy or pushchair, as it’s the easiest way to get around without hurting your back or tiring out your children. iCandy lists the many advantages that come with buying a tandem pushchair, which includes being the same width as a regular buggy. This makes them convenient for public transport. Just make sure you download a tube map so you know where the designated areas are for buggies. Don’t travel during peak hours, either, as it may be difficult for you to get around with your baby bag and buggy (this is especially true of London rush hour). Bring some of your children’s favourite toys to keep them busy while they’re on public transport. Also note that children under five travel for free on all London public transport.

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My hopes for Mole

I’m coming close to having Mole for a full year now. She is the most perfect, little girl. Watching her grow this past year excites me for what the future…

I’m coming close to having Mole for a full year now. She is the most perfect, little girl.

Watching her grow this past year excites me for what the future holds. Every single day I spend with her just gets better and better.

Mole is always smiley. I hope i’m not jinxing myself when I say this, but, I haven’t had a tough day with her in a long time. Mole will happily play for hours with her favourite blanket and look back at us to check we are still watching her play peek a boo with the biggest smile on her face.

Her little giggle that comes out when we blow raspberries on her belly or pretend to eat her food. I wouldn’t change her for the world.

Sadly, I would change the world for her.

Since becoming a mum I am aware of so much more. I take more interest in world conflicts and other serious issues going on that could affect my Childs life.

I have even reflected on my own upbringing and seen parts that I know I couldn’t do for Mole.

Here are some of my hopes for my baby girl

Happiness

A very expected hope. I want to focus on the fact that happiness can come from the smallest things. I would love Mole to find happiness in simple things that don’t need hundreds of pounds to buy or years to finally achieve.

Strong Family Values

My hope is Mole will understand the importance of strong family values. I want her to live by the saying that “at the end of the day we are family” so no matter what may happen. I think it is even important to treat people close to you as you would family with the same level of respect.

Healthy

I really hope that Mole lives a healthy life. I feel that in this day and age we are so lucky to know which foods to avoid in order to live a healthy life. We even know so much more on cigarettes and alcohol now that I find bizarre to ignore the serious health risks associated.

Fun

I hope Mole does not take life too seriously and has fun! Since having Mole, I feel like my life has only just begun and i’m having the most fun i’ve ever had. Funny really because I don’t go out as much or do things I use to think was fun. I can have fun dancing around the kitchen to nursery rhymes or going out for a walk with the pram.

Her own goals

Growing up, it was very clear what my parents wanted for me career wise. The thought of doing something not academic was not entertained and I was padlocked to the educational path of college, degree and job. I look back now and whilst I am proud of myself for achieving all of this, I do wish I gave myself more time to think what I really wanted to do. And give myself the credit for doing something for me.

I will be supportive of Moles goals in life and take into consideration that she is her own person.

Bond

I hope me and Mole will always have a close bond. We are inseparable now and I cant imagine that changing.

I’ve always longed for a close relationship with my mum. I get jealous when I hear people talking about how their mum is their best friend. It’s my number one priority to make sure Mole knows she is loved and that no matter what she will always have me.

 

 

Love Mummy xx

 

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5 Boring Things I love Now I’m A Mum

Being a mum is the best thing ever right? but, it can be repetitive and exhausting. Having a battle with your constant baby brain whilst being sleep deprived makes it…

Being a mum is the best thing ever right? but, it can be repetitive and exhausting. Having a battle with your constant baby brain whilst being sleep deprived makes it almost impossible to have a normal conversation.

Personally, I don’t think being a mum makes you boring. Maybe my non mum friends will disagree. I feel I am a tired version of myself that loves to talk about nothing other than Mole. Ok, Maybe I am little boring then.

However, I will admit to things I would have previously considered to be very boring before having my baby and now I feel like I love them now I am a mum.

Let’s see if you are with my on these five:

My 5 top boring things I love

1. My cordless vacuum cleaner

This is a godsend. The way I can whizz round any room without having to faff about with plugging it in or making sure my baby isn’t swinging from the wire. The satisfactory feeling of seeing all the crisp crumbs getting sucked up one by one. The lovely white noise that plays from it drowning out the noise of my baby fighting her first 5 minutes of nap time. Bliss.

2. Drying the washing outside

How is there that much washing seriously? I swear Mole goes through outfits faster than me running to the snack draw. Before being a mum, I never realised the biggest battle I would face in life is my washing pile. It’s just SO big! As soon as the sun starts to shine, I dive outside with my wet, pile of clothes and hang them straight onto the washing line. Is it just me or does this feel like a huge sense of achievement that in England we are able to dry our clothes outside? Not to mention the fresh smell afterwards. I just love it.

3. Baby TV

Honestly, I was always one of those people who said “I’m never going to let my baby watch TV”. erm, how wrong was I? Not to mention judgemental. Now, when I hear that annoying Momento the Chef pop up on the screen and I see Moles face fill with joy, my heart gets so full. I can finally grab a drink without her clinging to my leg, or I can take a moment to think what to make for tea.

Even in restaurants (Mole hates restaurants) I can put it on my phone. I feel like it is my sneaky secret weapon to Jay and I enjoying a romantic meal in peace.

Before being a mum, the sound of any child related programmes would make my toes curl.

4. Early Nights In

cosy night in bed

Pre baby, I would be partying away the night trying to stay up all hours. If I was staying in, then I still would be close to doing an all nighter watching late night TV or in a YouTube worm hole. Now, I struggle to keep my eyes open past 9.

I secretly love sneaking off to bed early, diving into the bed feeling the cold sheets all to myself. having a few hours peaceful sleep before being woken up to horrendous snoring. I love the feeling of waking up early and thinking oh its only 11pm, and feeling like I’ve had a full nights sleep already.

5. Supermarket shopping

Before having Mole, I would leave the food shop till the last possible minute to the point where I would be on the brink of starvation and putting together whatever I would have left in the kitchen cupboard. One time it was rice and gravy ew.

boring things i love as a mum

 

Now, I’ll even go to a supermarket when the fridge is full. I’m not sure what I love about it so much. Sometimes it is whizzing Mole around in the trolley, which I find super cute when she holds on. Other times it is finding new food ideas for her to try. If I find the odd bargain well thats my night made!

 

What are your favourite boring things now you are a parent?

 

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Moles 11 month update

One whole year with my baby Mole is approaching fast! I thought it will be nice for you for me to do a little recap of her personality so far….

One whole year with my baby Mole is approaching fast! I thought it will be nice for you for me to do a little recap of her personality so far.

I feel like I say this every single time but, as time goes on I just have so much fun. Each day gets better and better!

Soft play

Nursery

Mole attends nursery 2 consecutive days a week. Me and Jay both decided it will really benefit her social skills to be around other babies for a full day.

At nursery she has also learnt to eat finger food to the point now where she refuses puréed food. This has been a huge advantage as it’s been cheaper and easier to get her a healthy meal. It’s even fun ordering off the menu for her when we dine out.

Nursery send me daily updates with pictures of what she gets up too and how each activity she does helps her development.

Weaning

Moles favourite food now is pancakes, cheese crisps and anything else cheese related haha.

I still work on her eating her vegetables but when they are mixed into a pasta dish or cottage pie she’s great with them.

I get most of my food inspiration for her off BLW Instagram accounts, or I give her a little bit of my meal. Ella’s kitchen do a handy range of frozen meals which are perfect for a quick meal.

Mole drinks water with her meals out of a regular Tommy Tippe cup. Nursery stick to the same brand and type of cup which has made her consistent with her water intake.

Walking

Currently Mole can not take steps unassisted but I’m sure she will soon.

She loves to walk around the room as long as she’s holding onto something.

Talking

Mole can say a couple of words like “mama” and “dada”. I’m really trying to help her say “hello” as she loves to wave.

Personality

Mole has the best sense of humour. She loves to play peek a boo with the curtains and blankets. Her favourite places to visit are soft play centres, especially when there is a huge ball pool.

She doesn’t like going to restaurants and gets very irritated when she’s in the high chair. It can be a little embarrassing sometimes as she will throw a huge tantrum and throw her food everywhere. We are finding a balance of going to places where we can enjoy a meal out and she has somewhere to play afterwards. If not then we just put some fun videos on our phones for her to watch.

Sleeping

Mole goes to sleep for 6:30pm every single night. She sleeps all the way through but, I always leave a bottle in her cot in case she gets hunger and wants a feed. If that’s the case, she feeds herself and launches the empty bottle out of the cot and goes back to sleep.

She wakes up from 7:30am.

Favourite toys

Her current favourite toys are the ball pit, books and a shape sorter. For her birthday I have purchased completely different toys I would usually go for to see how she gets on.

Thanks for reading!

Zoe

Xx

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Safety 1st Highchair Review

We were kindly gifted the Safety 1st Timba Wooden Highchair for a review. Even though this product was gifted, I want to stress that I still have given my honest…

We were kindly gifted the Safety 1st Timba Wooden Highchair for a review. Even though this product was gifted, I want to stress that I still have given my honest opinion.

Safety 1st Highchair

Packaging

The Highchair arrived in a large cardboard box. For some this may not be a concern but as we only have a small household bin that gets collected every 2 weeks, the advantaging of having recyclable packaging is a huge bonus for us!

Safety 1st Highchair

All of the parts inside were individually wrapped to avoid damage.

Assembling the Highchair

There were a few more pieces to put together than I first expected but what is new with flat pack items.

I had Jay to help me assemble the Highchair but, I could have done it on my own. It was just easier with him whilst I could film the process.

The Highchair took around 20-30 minutes to build as we came across a problem trying to slot the seat in. This meant we had to unscrew half of the chair to slot it in and put it back together again.

I thought I would be honest in including that part as I know flat packed products are not for everyone.

Luckily no extra tools were needed and the Highchair came with its on Allen Key.

Safety 1st Highchair

https://pinkmole.co.uk/wp-content/uploads/2019/02/medium.mov

Highchair Features

Above I have taken the features directly off the website.

My favourite part is that the Highchair is adjustable for the size of your child.

The Highchair we had previous to this one, was too big to attach the eating tray too, which meant Mole had to be against our kitchen counter to eat. I love how this Highchair feels is it build custom made to her size and she can have her own little tray.

The white shade matches perfectly with our kitchen and looks clean and modern in our photographs.

Price

The Highchair retails at £70.00.

Do I think it is worth the money?

I would have liked it to have been a tiny bit easier to put together but for a wooden chair that is custom to her size I can’t complain.

Our previous Highchair retailed at £450 and I can see clear advantages in the Safety 1st in comparison.

Final verdict

If you’re looking for a modern Highchair that looks sleek in your kitchen and blends in with the rest of the furniture (nothing bright and colourful) this is a great purchase.

My favourite part is how I can update the seating size for her until she is 10 years old so I won’t have to purchase another one as she grows out of it.

Mole looks super comfortable sitting in the chair and eating her food. There is also an option to purchase a cushion for extra comfort.

Another factor for me is the chair is wipeable. Cleaning it down after eating took less that 2 minutes .

Safety 1st Highchair

Purchase yours here: http://int.safety1st.com/our-products/home-equipment/highchairs/timba-without-cushion.aspx

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Postpartum Fitness: Lean Muscle Diet Plan

Slipping into your pre-pregnancy jeans can become a distant memory after you have your baby. Having time for yourself seems to vanish. The thought about having to go and do…

Slipping into your pre-pregnancy jeans can become a distant memory after you have your baby. Having time for yourself seems to vanish. The thought about having to go and do a workout takes more effort than actually doing it.

post partum weightloss transfomation

I remember feeling sluggish and needing a change. Before pregnancy I lived a healthy lifestyle and loved every second of it! After my baby, I was grabbing anything I could to eat, when I could and it was not a sustainable way to live. But, at that time my priorities were not me.  The only thing that mattered to me was if my baby was fed, changed and happy. But mums need to be happy too!

I began to lose myself and become so unhappy. Still wearing my maternity clothes and torn between the “love your postpartum self” message you see online. I found it hard to accept that was me now and I didn’t want to settle for the body I didn’t feel comfortable being in.

How did I change?

After 6 month postpartum I felt ready to take on a diet plan. I am not a fan of the “skinny” diets and feel my most comfortable self when I have lean muscle for a toned physique.

My diet plan works best with a consistent gym workout routine. I like to set myself a challenge of a number of weeks to use the diet plan before I change it up or swap foods.  If I find I have to eat out, then I always choose plates with lots of vegetables and a clean meat source. 

 

The calories for this diet plan is 1503.

Aiming to lose body fat whilst maintaining lean muscle mass.

 

PINK MOLE POSTPARTUM DIET PLAN

 

 

Disclaimer: If you face any specific medical conditions consult your doctor before using the diet plan.

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Nursery | What questions you need to be asking

When I was looking for a local nursery for Mole, I felt like I really didn’t have a clue on where to start. My main concern was the location but…

When I was looking for a local nursery for Mole, I felt like I really didn’t have a clue on where to start.

My main concern was the location but then I really got thinking, how can I be confident that the chosen place provides the best quality care for my child?

The following questions will help you put your trust in the chosen place of childcare and for me, they really helped me decide which place was best for her.baby playing nursery

Questions to ask a nursery

What are the Fees?

Nurseries fees can vary so make sure you ask to find out what they are.

Do all of your staff have a DBS check?

The DBS enables nurseries to make safer recruitment decisions by identifying candidates who may be unsuitable for certain work, especially involving children and provides wider access to criminal record information through its disclosure service for the UK. All staff should have had a DBS check.

What are your staff to children ratios?

As a teacher this was a very important question to me. I understand how important it is to stick to the correct ratio to provide the up most best duty of care.

  • Under 2 ratios are 1:3
  • 2 year olds 1:4
  • 3 year olds + 1:13 where a person with Qualified Teacher status, Early Years Professional status or Early Years Teacher status is working directly with children or 1:8 where they are not.

What experience and qualifications do your staff have?

At least half of the staff must hold a full relevant level 2 qualification where as the manager must hold a full level 3 qualification.

All staff must have a paediatric first aid certificate and undertake regular staff training.

How can you ensure safety?

Nurseries must carry out regular risk assessments. That is for whether it is outside or inside. The staff must also record any medication used and inform parents/carers and record accidents.

What is a key person? And will my child have one?

Every child will have a key person. They help to build a trusting relationship with you both and your child. They will care to all your baby’s needs.

Will my child learn anything whilst at nursery?

questions to ask at a nursery

Nurseries are required to deliver the Early Years Foundation Stage. They will provide activities that are based on your Childs interests and that help them to progress in their development. I have noticed a huge improvement in Mole since she has started nursery. Most of all I feel she has made huge improvements with socialising.

What activities do they do?

Nurseries should provide a range of activities including time out in the community. Mole’s nursery has an onsite farm where they will visit.

Other activities can range from painting, messy play and sand box play.

Do you keep parents informed of any progress?

Observations are carried out to assess the progress of your child, especially at ages 2-3. Mole’s nursery keeps an online record daily of her observations and they identify what levels she is at. This was a big decision factor for us as I felt they really cared for her progress considering she is only 10 months old.

 

What type of meals and snacks will your provide?

They will stick to your dietary requirement. For a full day Mole has 2 snacks and 2 meals. All the meals are cooked on site with good hygiene standards. The nursery provided us with a full menu of food and we could see that they are high in vegetables.

The diet can also be in a puree form or BLW style. Just let the nursery know which you prefer.

How is behaviour managed?

All nurseries will stick to a behaviour policy and this can be different depending on the nursery. You can ask the nursery for their behaviour policy or find it online on their website. They should be using positive reinforcement and never threaten a child.

Is there a set routine?

nursery outfit baby

Find out if they follow a daily set routine. You can also ask them to fit in with your home routine such as nap times.

 

 

 

 

 

I hope these questions help you to feel more confident when approaching the nurseries and making your decision. The decision of sending your baby to nursery is not an easy one but doing your research first will help you feel a little more at ease.

 

PLEASE LIKE AND SHARE

 

Zoe

xx

 

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Moles Chicken and Vegetable Mash | Baby Weaning

Chicken is an excellent source of protein for your baby. Babies also tend to love the mild taste of chicken combined with the sweet tasting root vegetables we will use…

Chicken is an excellent source of protein for your baby. Babies also tend to love the mild taste of chicken combined with the sweet tasting root vegetables we will use in this recipe.

Root vegetables are great to use as they give you a natural creamy texture.

Baby weaning chicken and vegetable

The Good Stuff

Moles Chicken and Vegetable Mash is high in beta-carotene, potassium and B vitamins including Folate.

Preparation Time

Preparation: 10 minutes

Cooking. 22 minutes

Portions

5 or 6 portions and can be frozen

Ingredients

  • 1tbsp vegetable oil
  • 110g carrots, peeled and chopped
  • 85g parsnips, peeled and chopped
  • 250g potatoes, peeled and chopped
  • 75g chicken breast fillets, cut into chunks.

Method

  • Warm the oil in the pan, add the carrots and parsnips, sauté until softened for about 7 minutes.
  • Add the chicken and sauté. Keep turning.
  • Add the potatoes and cover with boiling water.
  • Cover for around 15 minutes or until everything is fully cooked and softened.
  • Double check chicken is fully cooked.
  • Blend to a purée or leave for older babies.
  • I like to use a masher so it is a textured purée.

Let me know your little ones favourite meal!

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Weaning Advice With Little Tummy

Introducing Solids With Sophie,  in-house paediatrician and Co-Founder at Little Tummy’s. I was lucky enough to get the opportunity to ask and gain advice on weaning. I feel that there…

Introducing Solids With Sophie,  in-house paediatrician and Co-Founder at Little Tummy’s.

Sophie Little Tummy

I was lucky enough to get the opportunity to ask and gain advice on weaning. I feel that there is so much contradicting advice out there, it can be really difficult to know what is right, when in fact you can do a lot right, and not that much can be wrong.

You may be in the same position as me where it was nice to feel reassured in everything that you have been doing right so far.

Here are my questions to Sophie and her responses!

My baby makes a scrunched up expression on her face like she is not enjoying her food?

It can take up to 10 to 15 times before a baby can like certain tastes. Especially vegetables. Vegetables are bitter unlike fruit and your baby’s sweet tasting milk. This unusual taste will be ever so strong for them when they first try it. Scrunching up their face does not necessarily mean that your baby has taken a dislike to the taste, it could just be like us when we try sour food. The taste can be strong or unusual to them and that is their reaction.

How can I get my baby to try more finger foods?

finger food baby

Start off by mashing up your own family meals first. This will allow them to try different textures and help them become use to chewing first if they struggle to consume solid finger foods.

How much sugar should my baby be consuming?

Your baby should have 5g/100g of sugar and no additive sugar. Since watching Moles sugar intake, she has been sleeping through the night much better.

Fruit purees will be higher in sugar content. When the fruit is boiled, it sets the fruit sugar free.

Focus on looking at the carbohydrate, complex carbs and fibre intake for your baby to have sufficient energy levels. Foods such as:

  • Weetabix
  • Wholegrain
  • Porridge
  • Dark green vegetables (kale, spinach)
  • Beans
  • Lentils

You can make tasty lentil burgers for your baby to try. Then can be sweet and savoury, easy to chew and contain a high amount of protein and iron.

My baby does not seem too hungry during the day?

When your baby goes through a development spurt or a mental leap, they can forget to eat. By this I mean, your baby is far too fascinated with everything new, playing with their toys, learning to crawl and explore and even trying to climb. The last thing your baby will think is how hungry they are or when they are being fed, you may find they become bored quickly and want to be out of their high chair exploring. pink mole

Mole would have very little appetite during the day and then be up through out the night screaming for night feeds. I changed her eating routine to make sure she had 3 meals a day and 2 snacks. I switched her breakfast to fruity, wholegrain porridge rather than natural yoghurt so she was full. Again with her dinner, I give her cottage pie and for her tea she will have something like beef strew with a dessert. Meals that will really fill her up. Her favourite snacks are Ellas melty puffs or a natural yoghurt.

How much protein should my baby have?

Your baby should have 3 to 4 portions of protein a week. This can be from:

  • Dairy (make sure it is whole fat milk)
  • Meat
  • Lentils.

How much fat should my baby have?

3 times per week. Excellent fat sources are:

  • Fish (tuna and salmon as they are high in omega 3)
  • Rapeseed oil
  • Olive oil

Is my baby getting enough vitamins?

If your baby is on less than 500ml of formula then they need Vitamin D. The UK recommendation is that children up until the age of 4 years old need to take Vitamin D. The reason? In the UK we are not exposed to enough sun. Foods that are high in Vitamin D are salmon and eggs. Although you will need to eat 10 eggs.

You can read mine and Mole’s Vitamin routine here.

My baby is starting nursery, any tips on staying healthy?

With nursery comes viruses and infections. It unfortunately is something that your baby has to go through but will help strengthen their immune system.

pink mole weaning

Winter will be worse as they are inside, the air from the heating will be dry and the babies will be touching each other.

Make sure you and your baby are getting enough sleep, Vitamin D, iron and zinc. Again this can be found in fish, lentils and beans.

How can I get my baby to drink water from a sippy cup?

Some babies prefer to use a straw with their cup. The main tip is to be persistent and keep offering the sippy cup. If you supervise your baby, offer them a plastic or glass cup and see if they prefer that method instead.

I hope you have learnt something from my questions, I sure did! Remember…there is so much that you will already be doing right!

A massive thank you to Sophie at Little Tummy!

PLEASE LIKE, SHARE AND SUBSCRIBE!

xxx

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