Tag: mum

Routine

Before I had Mole… The word routine had a very different meaning to me. I would wake up for work, eat, head to the gym and sleep. Anything else added…

Before I had Mole…

The word routine had a very different meaning to me.

I would wake up for work, eat, head to the gym and sleep. Anything else added into my day would be another self orientated activity like nails or my tan.

And then I had Mole.

it was impossible to get her into a routine

As Mole was a reflux baby, it was impossible to get her into a routine the first few months of her life as she was constantly being sick and having to be bathed 10 times a day. She couldn’t lie flat on her back without screaming in pain, so at night we rarely got any sleep. Thats no exaggeration. I would see every hour of the clock go by whilst comforting her. If you would like more advice on how we got through her reflux read this blog post here.

baby fashion

Introducing a routine

I’d say I started to introduce a strict routine when Mole was around 4 months old, when her reflux stopped.

We stayed in for a few weeks to really nail everything in the head and make sure we were following a consistent pattern. Not only for her, but myself too. As I wasn’t use to living by a strict time frame, I would slack with the routine and wonder why it wouldn’t work. So yes, staying in for a few weeks till everything became set in stone in both our little brains did wonders.

Our Routine

7:30am Wake up

Mole wakes me up with her chirping and sound practicing. I always enter her room shouting “Good Morning!” and she gets the biggest smile on her face. We have cuddles and move on to getting ready.

I always enter her room shouting “Good Morning!”

7:47am Getting dressed

I change Moles nappy straight away as its always stinky first thing in the morning. Most of the time I will get her changed into her outfit for the day now. But, if we are going somewhere really nice, or I need to capture photos for a brand, I will get her dressed after breakfast.

8:00am My turn

I’ll take Mole into the bathroom with me whilst I have a wash and clean my teeth etc and then she comes with my whilst I get dressed. If I want to do nice makeup for the day then I leave this part out and complete it whilst she has her nap.

8:15am Breakfast 

Mole has her breakfast, usually pancakes, croissant or fruit. I also have mine at the same time. I then make her a bottle and for some reason even though she eats loads for her breakfast she will still smash a bottle in.

9:00am Free time

This hour is spent playing with Mole and she gets all of her toys out. The main purpose of this hour is to really tire her out. Sometimes we even do crawling races around the house together. I’d say this hour is the best time of the day with her.

We do crawling races around the house

10:00am Nap

Bang on the dot every day I take her up for a nap in her cot. Her bedroom is pitch black and I believe this helps her get to sleep. I place her down with her favourite teddy and walk straight out of the room. I have learnt that if I fuss over her, she gets excited and will not nap.

At the start of implementing this routine, Mole would cry after I put her down. As horrible as this sounds, I would ignore it (obviously if it went on for a long period of time e.g. 10 minutes i’d go and reassure her) but, mainly I wouldn’t make a fuss of her. This was really hard to do and make me feel very guilty.

1:00pm Wakey wakey 

Mole wakes up from her nap around this time. The length of her nap can vary, sometimes its short and sometimes I have had to go and wake her up at 2:30pm.

Nappy and then we both get dinner straight away. She also has a sippy cup of water with her meal, nappy after meal.

3:00pm bottle

Mole has another bottle of milk around this time or a snack. sometimes both if she is hungry and a nappy change if needed.

4:30pm Prepare Tea

I prepare tea usually at this time however, recently Jay has been home at this time and offers to make the tea. Win!

5:00pm

Mole has her tea with another sippy cup of water.

6:00pm Bath time

I bathe Mole every single night as she gets so dirty through out the day. I try not to wash her hair every single day but she always ends up with so much food in it I shampoo her hair too.

6:30pm Bed time

Mole goes to bed in a sleeping bag with her teddy. We give her a warm bottle of milk and turn her humidifier on. I give her a cuddle and kiss and leave the room straight away. She falls asleep within 10 minutes and we don’t have to see to her until the next morning.

If she does wakeup, we leave a fresh bottle in her cot and leave the room again.

What works for us

As you can see there is no fussing around her sleep times. That is something that works for us but not everyone. Even nursery have said that when they sit in the room waiting for her to fall asleep she just doesn’t sleep. I think it is because she is so nosey haha.

You may have also noticed that she only has one nap. Thats something that works for us too and has helped with her sleeping through the night for longer.

If we spend the day out we always try to give her a nap at home first at the same time or we plan the journey so her nap time is whilst we are in the car so she can sleep then.

 

I hope you found this useful, I’d love to know your routines.

 

Thank you

Zoe

xx

 

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5 Boring Things I love Now I’m A Mum

Being a mum is the best thing ever right? but, it can be repetitive and exhausting. Having a battle with your constant baby brain whilst being sleep deprived makes it…

Being a mum is the best thing ever right? but, it can be repetitive and exhausting. Having a battle with your constant baby brain whilst being sleep deprived makes it almost impossible to have a normal conversation.

Personally, I don’t think being a mum makes you boring. Maybe my non mum friends will disagree. I feel I am a tired version of myself that loves to talk about nothing other than Mole. Ok, Maybe I am little boring then.

However, I will admit to things I would have previously considered to be very boring before having my baby and now I feel like I love them now I am a mum.

Let’s see if you are with my on these five:

My 5 top boring things I love

1. My cordless vacuum cleaner

This is a godsend. The way I can whizz round any room without having to faff about with plugging it in or making sure my baby isn’t swinging from the wire. The satisfactory feeling of seeing all the crisp crumbs getting sucked up one by one. The lovely white noise that plays from it drowning out the noise of my baby fighting her first 5 minutes of nap time. Bliss.

2. Drying the washing outside

How is there that much washing seriously? I swear Mole goes through outfits faster than me running to the snack draw. Before being a mum, I never realised the biggest battle I would face in life is my washing pile. It’s just SO big! As soon as the sun starts to shine, I dive outside with my wet, pile of clothes and hang them straight onto the washing line. Is it just me or does this feel like a huge sense of achievement that in England we are able to dry our clothes outside? Not to mention the fresh smell afterwards. I just love it.

3. Baby TV

Honestly, I was always one of those people who said “I’m never going to let my baby watch TV”. erm, how wrong was I? Not to mention judgemental. Now, when I hear that annoying Momento the Chef pop up on the screen and I see Moles face fill with joy, my heart gets so full. I can finally grab a drink without her clinging to my leg, or I can take a moment to think what to make for tea.

Even in restaurants (Mole hates restaurants) I can put it on my phone. I feel like it is my sneaky secret weapon to Jay and I enjoying a romantic meal in peace.

Before being a mum, the sound of any child related programmes would make my toes curl.

4. Early Nights In

cosy night in bed

Pre baby, I would be partying away the night trying to stay up all hours. If I was staying in, then I still would be close to doing an all nighter watching late night TV or in a YouTube worm hole. Now, I struggle to keep my eyes open past 9.

I secretly love sneaking off to bed early, diving into the bed feeling the cold sheets all to myself. having a few hours peaceful sleep before being woken up to horrendous snoring. I love the feeling of waking up early and thinking oh its only 11pm, and feeling like I’ve had a full nights sleep already.

5. Supermarket shopping

Before having Mole, I would leave the food shop till the last possible minute to the point where I would be on the brink of starvation and putting together whatever I would have left in the kitchen cupboard. One time it was rice and gravy ew.

boring things i love as a mum

 

Now, I’ll even go to a supermarket when the fridge is full. I’m not sure what I love about it so much. Sometimes it is whizzing Mole around in the trolley, which I find super cute when she holds on. Other times it is finding new food ideas for her to try. If I find the odd bargain well thats my night made!

 

What are your favourite boring things now you are a parent?

 

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Moles 11 month update

One whole year with my baby Mole is approaching fast! I thought it will be nice for you for me to do a little recap of her personality so far….

One whole year with my baby Mole is approaching fast! I thought it will be nice for you for me to do a little recap of her personality so far.

I feel like I say this every single time but, as time goes on I just have so much fun. Each day gets better and better!

Soft play

Nursery

Mole attends nursery 2 consecutive days a week. Me and Jay both decided it will really benefit her social skills to be around other babies for a full day.

At nursery she has also learnt to eat finger food to the point now where she refuses puréed food. This has been a huge advantage as it’s been cheaper and easier to get her a healthy meal. It’s even fun ordering off the menu for her when we dine out.

Nursery send me daily updates with pictures of what she gets up too and how each activity she does helps her development.

Weaning

Moles favourite food now is pancakes, cheese crisps and anything else cheese related haha.

I still work on her eating her vegetables but when they are mixed into a pasta dish or cottage pie she’s great with them.

I get most of my food inspiration for her off BLW Instagram accounts, or I give her a little bit of my meal. Ella’s kitchen do a handy range of frozen meals which are perfect for a quick meal.

Mole drinks water with her meals out of a regular Tommy Tippe cup. Nursery stick to the same brand and type of cup which has made her consistent with her water intake.

Walking

Currently Mole can not take steps unassisted but I’m sure she will soon.

She loves to walk around the room as long as she’s holding onto something.

Talking

Mole can say a couple of words like “mama” and “dada”. I’m really trying to help her say “hello” as she loves to wave.

Personality

Mole has the best sense of humour. She loves to play peek a boo with the curtains and blankets. Her favourite places to visit are soft play centres, especially when there is a huge ball pool.

She doesn’t like going to restaurants and gets very irritated when she’s in the high chair. It can be a little embarrassing sometimes as she will throw a huge tantrum and throw her food everywhere. We are finding a balance of going to places where we can enjoy a meal out and she has somewhere to play afterwards. If not then we just put some fun videos on our phones for her to watch.

Sleeping

Mole goes to sleep for 6:30pm every single night. She sleeps all the way through but, I always leave a bottle in her cot in case she gets hunger and wants a feed. If that’s the case, she feeds herself and launches the empty bottle out of the cot and goes back to sleep.

She wakes up from 7:30am.

Favourite toys

Her current favourite toys are the ball pit, books and a shape sorter. For her birthday I have purchased completely different toys I would usually go for to see how she gets on.

Thanks for reading!

Zoe

Xx

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Safety 1st Highchair Review

We were kindly gifted the Safety 1st Timba Wooden Highchair for a review. Even though this product was gifted, I want to stress that I still have given my honest…

We were kindly gifted the Safety 1st Timba Wooden Highchair for a review. Even though this product was gifted, I want to stress that I still have given my honest opinion.

Safety 1st Highchair

Packaging

The Highchair arrived in a large cardboard box. For some this may not be a concern but as we only have a small household bin that gets collected every 2 weeks, the advantaging of having recyclable packaging is a huge bonus for us!

Safety 1st Highchair

All of the parts inside were individually wrapped to avoid damage.

Assembling the Highchair

There were a few more pieces to put together than I first expected but what is new with flat pack items.

I had Jay to help me assemble the Highchair but, I could have done it on my own. It was just easier with him whilst I could film the process.

The Highchair took around 20-30 minutes to build as we came across a problem trying to slot the seat in. This meant we had to unscrew half of the chair to slot it in and put it back together again.

I thought I would be honest in including that part as I know flat packed products are not for everyone.

Luckily no extra tools were needed and the Highchair came with its on Allen Key.

Safety 1st Highchair

https://pinkmole.co.uk/wp-content/uploads/2019/02/medium.mov

Highchair Features

Above I have taken the features directly off the website.

My favourite part is that the Highchair is adjustable for the size of your child.

The Highchair we had previous to this one, was too big to attach the eating tray too, which meant Mole had to be against our kitchen counter to eat. I love how this Highchair feels is it build custom made to her size and she can have her own little tray.

The white shade matches perfectly with our kitchen and looks clean and modern in our photographs.

Price

The Highchair retails at £70.00.

Do I think it is worth the money?

I would have liked it to have been a tiny bit easier to put together but for a wooden chair that is custom to her size I can’t complain.

Our previous Highchair retailed at £450 and I can see clear advantages in the Safety 1st in comparison.

Final verdict

If you’re looking for a modern Highchair that looks sleek in your kitchen and blends in with the rest of the furniture (nothing bright and colourful) this is a great purchase.

My favourite part is how I can update the seating size for her until she is 10 years old so I won’t have to purchase another one as she grows out of it.

Mole looks super comfortable sitting in the chair and eating her food. There is also an option to purchase a cushion for extra comfort.

Another factor for me is the chair is wipeable. Cleaning it down after eating took less that 2 minutes .

Safety 1st Highchair

Purchase yours here: http://int.safety1st.com/our-products/home-equipment/highchairs/timba-without-cushion.aspx

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Postpartum Fitness: Lean Muscle Diet Plan

Slipping into your pre-pregnancy jeans can become a distant memory after you have your baby. Having time for yourself seems to vanish. The thought about having to go and do…

Slipping into your pre-pregnancy jeans can become a distant memory after you have your baby. Having time for yourself seems to vanish. The thought about having to go and do a workout takes more effort than actually doing it.

post partum weightloss transfomation

I remember feeling sluggish and needing a change. Before pregnancy I lived a healthy lifestyle and loved every second of it! After my baby, I was grabbing anything I could to eat, when I could and it was not a sustainable way to live. But, at that time my priorities were not me.  The only thing that mattered to me was if my baby was fed, changed and happy. But mums need to be happy too!

I began to lose myself and become so unhappy. Still wearing my maternity clothes and torn between the “love your postpartum self” message you see online. I found it hard to accept that was me now and I didn’t want to settle for the body I didn’t feel comfortable being in.

How did I change?

After 6 month postpartum I felt ready to take on a diet plan. I am not a fan of the “skinny” diets and feel my most comfortable self when I have lean muscle for a toned physique.

My diet plan works best with a consistent gym workout routine. I like to set myself a challenge of a number of weeks to use the diet plan before I change it up or swap foods.  If I find I have to eat out, then I always choose plates with lots of vegetables and a clean meat source. 

 

The calories for this diet plan is 1503.

Aiming to lose body fat whilst maintaining lean muscle mass.

 

PINK MOLE POSTPARTUM DIET PLAN

 

 

Disclaimer: If you face any specific medical conditions consult your doctor before using the diet plan.

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Moles Chicken and Vegetable Mash | Baby Weaning

Chicken is an excellent source of protein for your baby. Babies also tend to love the mild taste of chicken combined with the sweet tasting root vegetables we will use…

Chicken is an excellent source of protein for your baby. Babies also tend to love the mild taste of chicken combined with the sweet tasting root vegetables we will use in this recipe.

Root vegetables are great to use as they give you a natural creamy texture.

Baby weaning chicken and vegetable

The Good Stuff

Moles Chicken and Vegetable Mash is high in beta-carotene, potassium and B vitamins including Folate.

Preparation Time

Preparation: 10 minutes

Cooking. 22 minutes

Portions

5 or 6 portions and can be frozen

Ingredients

  • 1tbsp vegetable oil
  • 110g carrots, peeled and chopped
  • 85g parsnips, peeled and chopped
  • 250g potatoes, peeled and chopped
  • 75g chicken breast fillets, cut into chunks.

Method

  • Warm the oil in the pan, add the carrots and parsnips, sauté until softened for about 7 minutes.
  • Add the chicken and sauté. Keep turning.
  • Add the potatoes and cover with boiling water.
  • Cover for around 15 minutes or until everything is fully cooked and softened.
  • Double check chicken is fully cooked.
  • Blend to a purée or leave for older babies.
  • I like to use a masher so it is a textured purée.

Let me know your little ones favourite meal!

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MOLES NURSERY HAUL

WOW. Mole starting Nursery has come around far too quick. I am not sure I am even ready for my little baby to be cared for all day by another…

WOW. Mole starting Nursery has come around far too quick. I am not sure I am even ready for my little baby to be cared for all day by another person other than me!

I know her starting Nursery will be amazing for her development. Especially socialising with others. On her tester days so far she has really enjoyed herself and it is my worrying more than her.

To make the whole process of Mole starting Nursery easier, what I have done is worked on her clothing that she will wear there.

Now…I know that it is completely unnecessary to have a full new wardrobe, especially for a place where they are most likely going to get ruined. But, I have enjoyed picking out comfortable, affordable clothes with the odd fancy piece thrown in so she can still look presentable.

I hope you enjoy the video!

I would also like to thank the companies that got involved and wanted to gift Mole some beautiful clothes for her starting Nursery. She is one very lucky baby!

Link to items

Bag: https://www.vertbaudet.co.uk/penguin-shaped-backpack-for-girls-pink-light-solid-with-design.htm?ProductId=700010571&FiltreCouleur=6630&FiltreTaille=ONE%20SIZE&tool=recherche_partenaire

Knitted Jumpsuit: https://www.vertbaudet.co.uk/knitted-jumpsuit-for-newborn-babies-in-organic-cotton-grey-light-solid.htm?ProductId=702170251&FiltreCouleur=6429&FiltreTaille=12M%20-%2074CM&tool=recherche_partenaire

Anti Slip Sleepsuit: https://www.crawlerz.co.uk/?v=79cba1185463

Hat and Scarf: https://nellyandme.co.uk/

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Help your baby’s Grandparents benefit from childcare

We are all aware of formal childcare fees becoming more and more expensive and the best cost effective decision for us can be to let the Grandparents care for your…

We are all aware of formal childcare fees becoming more and more expensive and the best cost effective decision for us can be to let the Grandparents care for your child/children whilst you have to work. They have been a vital role in many of us being able to even return back to work.

grandparent caring for grandchild

Many working grandparents have even give up their jobs in order to care for the grandchildren.

Unfortunately, this can mean losing out on their state pension rights.

So how can grandparents benefit?

Grandparents that care for children under 12 can qualify for National Insurance Credits that can top up their pension in retirement.

Grandparent Facts and Figures

  • Half of the UK’s 7 million, working age, grandparents in Britain have a grandchild under the age of 16.
  • 63% of all grandparents with grandchildren under 16 help out with the childcare. Surely yours must be one of them?
  • 1 in 5 grandmothers provide at least 10 hours a week of childcare
  • 1 in 4 working families and 1 in 3 working mothers use grandparents for childcare
  • The childcare they provide is worth £7.3 billion a year, mainly from school holiday care.

It is clear to see that the decision for grandparents to provide the care whilst parents can return to work is growing in popularity.

How the system works

Working parents can transfer their Child Benefit credits they receive and donate them to their child’s grandparents for the previous tax year.

Both parents and grandparents must apply for the credits to be transferred first. Hopefully by transferring National Insurance credits will stop grandparents missing out on building up a full state pension.

So, if the grandparents care for grandchildren under 12 years old, they can qualify for class 3 national insurance credits. The credits will count towards the grandparents qualifying years for a full state pension.grandparent caring for grandchild

The NIC details

Retirees need to have accumulated 35 years’ worth of National Insurance Contributions (NICs) – These are the credits built up for each year they’re in work.

But, not all grandparents that are retired worked for the full 35 years.

Instead, if they are looking after a child below the age of 12, the childcare credits can top them up.

This means the grandparent can continue to build up their National Insurance Contributions as they look after their grandchild.

How to claim

To claim download this form here.

You can not claim if you have claimed for any other NIC’s that year. The back date for claiming is 2011.

 

 

 

 

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5 Golden Rules | Fitness after having a baby

Getting into shape after having a baby can be one of the most daunting tasks. Many of us can start off with all the right motivation and will power but…

Getting into shape after having a baby can be one of the most daunting tasks. Many of us can start off with all the right motivation and will power but then fall off track. Sadly, we find ourselves back at square one, eating a tub of ice cream whilst watching Netflix when the baby is asleep.fitness after a baby

People who have been successful with their health and fitness have these two things in common:

First, they identify what exactly is needed to form the grounds of their healthy lifestyle.

Second, they put 100% into executing their finds.

One with out the other is not setting you up for success.

But, you’re probably wondering:

“What are the simple grounds to making a healthy lifestyle that actually works?”

1. Time

One of the biggest excuses for not sticking to a fitness regime is not having the time. This have been one of my excuses too, especially after having a baby. It is so important that before you start you really commit yourself and give the time needed. Unfortunately, this may also mean sacrificing time away from other activities you are use to doing. This can be hard as you already don’t get as much me time anymore, now that you have a little one. Personally, I train 5 nights a week, giving me the weekend off and I will only train

once Mole is in bed fast asleep. That way, I also don’t feel guilty about not being with her when she is awake. Is it harder to train at night after a busy day? Yes, but, Mole is my main priority.

Making this commitment will form the grounds to your new healthier lifestyle and the rest will flow from there.

“First and foremost, prioritise the habit of exercising regularly,” says personal trainer, life coach and author Mike Campbell.

 

2. Plan

fitness after a baby

Have a plan. Do not go to the gym with no plan. Do not go into your diet with no plan. You will waste time and end up having nothing to focus on.

 

A workout plan for me helps me walk into the gym focused. I know exactly what machine I need to use and a back up plan

if it is taken. I waste no time thinking “erm I’m going to do that one now or should I train my arms instead?”

 

Having a food plan will keep you focused on what it is you have been eating. It is very easy to sneak in extra calories and forget about it. Like when you go into the kitchen and start nibbling on cheese in the fridge or a biscuit out of the cupboard whilst waiting for your dinner to cook. I like to plan my food so I have my more exciting meals towards the end of the week giving me something to look forward too.

post partum fitness

After having a baby, I find I prefer my workouts to be more fast paced so I can get home quicker even if she is asleep. So I will tailor my plan around this.

3. You do you

Be realistic in your goals. When I first started my fitness journey my goal was to compete in women figure bodybuilding. I had no muscle tone and quite a bit of body fat. (Thanks to my part time job at McDonalds) It was not going to happen. You will just set yourself up for failure as you will not reach what you want in the time frame. After having Mole, I gave myself 9 months to reach my pre-baby weight. If you want to return to the gym after giving birth, consult your doctor first and make sure your body is ready and not just your mind.

Choose a goal that truly works for you and start small. It could be as simple as, in two weeks you want to be able to run for an extra 10 minutes on the treadmill.

Now:

The sooner you can understand the patience required to achieve fat loss and muscle building, the sooner you can apply yourself to consistently getting it done. Take into consideration that you have had a baby. There will be times where you can’t make the gym or you have an off day with your diet because their needs come firsts. Do not let this put you off your goal, simply extend your time frame.

4. Where to start?

Investing time learning the correct form for exercises will really benefit you. You can research different exercises that target specific muscle groups. Knowledge is power in fitness, you will reach your goal faster by educating yourself first.

A personal trainer can help you. They will be able to show you the correct form for different exercises and what exercises will work for your body and goal. Some gyms offer this as a free service.

baby fitness

There is nothing more daunting than walking into a gym and having no clue what to do. Even if you have been to that gym plenty of times, you can still ask a trainer for help. Too nervous to ask directly? Check out the gyms bulletin board for their email.

Here’s the downside:

Feeling intimidated is a real thing.

You will feel like the only one who feels intimidated when you walk into the gym, but trust me, you are not! There looks to be 100 men and women owning the floor and you will feel like they are all watching you. They are not. They are focused on their own journey and you should be too. Try going to the gym at off peak times to practice and get your confidence up.

You could even start off by completing some home workouts. I have seen some great videos where you can get your baby involved too. The whole process should be fun for you. A happy mummy will equal a happy baby.

5. Society

Here is the strange part:

When I wanted to return to the gym after having a baby I got so many negative comments from people. Even though my doctors had cleared me to go and train, people thought that they had the right to put me off my fitness goals with comments like “you should be spending time with your baby not the gym” or “your body needs to heal don’t snap back too soon.”

The truth is:

I felt miserable not doing something about getting back to my old self.

Social media has started to become a place where women are congratulated for sharing images of their post-partum bodies. Do I think this is good? Yes. It is amazing women can have the self love they deserve. But, what I don’t like is how a woman who wants to work hard for their healthy body can also feel ashamed for getting back into shape too soon. Who’s to decide what is too soon? Doctors of course, but not opinionated others.

Do not feel like you have to conform with society. Focus on your own personal goals and do not let opinions of others stop you from reaching your full fitness potential.

Doctors recommend waiting until your postnatal check up – around six to eight weeks – before you start dieting. If you’re worried about your weight in the meantime, try switching to low-fat options and stay away from foods with a high sugar content.

 

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When will my baby sleep through the night?

When will my baby sleep through the night? That is a question us parents have all had in common at some point in our baby’s life. Mole suffered terribly with…

When will my baby sleep through the night? That is a question us parents have all had in common at some point in our baby’s life.

Mole suffered terribly with silent reflux and colic as a newborn. There were nights where I would see every hour go by on the clock, the sun would rise and the birds would sing.  We were far from sleeping through the night. I remember feeling so envious of parents boasting how their newborn was a fantastic sleeper and I wanted to know their secret.

Mole is 9 months now and sleeping through like a dream! I am feeling more confident as a mum and I know that there are things in Mole’s routine that I could have established earlier which would have helped her to sleep through.vertbaudet sleeping bag

Routine

Routines play a huge part in making your life easier as a parent. I should have known really, as a secondary school teacher at a challenging school, everything is routinised. The students do the exact same routine at the start of every single lesson. If any of this is out of place on my behalf. They go haywire. Kids love structure and routine.

I started Mole with a very simple bed time routine around 3/4 months. By simple I mean very simple. Bath, bottle and bed.  Did it work? Not quite.

Mole’s bed time routine has become a little more detailed now and it is working for us!

Food

Weaning Mole has helped her to sleep through, but, when she first started weaning I would say it did not make the slightest difference.

I focus through out the day on what kind of foods she is eating, making sure she is full and satisfied. e.g. porridge over yoghurt. She can sometimes be so busy crawling around and exploring she will forget she is hungry until she is in bed. I give her water during the day and try to focus most of her bottles of milk towards the afternoon/evening again leaving her full for night time.

Mole has her last bottle before we go up to bed at around 11:30pm. Sometimes, if she is in a very hungry mood, I will leave her a bottle in her cot and she helps herself to it at around 6:00am.

Energy

Mole sleeps better if I am active with her during the day. She has so much energy that she needs to burn off. I take her to soft play in the afternoon, swimming lessons or we have crawling races around the house.

It is easier when they can crawl to tire them out. My next baby I will take them out in their pram to get a good dose of fresh air before bed or practice tummy time or play shaking a rattle. The smallest activities can make a difference. vertbaudet sleeping bag

Bedtime Story

We do the bedtime story before she has a bath, this may change as she gets older. She loves books, especially the touchy feely ones.

Bath

Mole has a bath for bed at the same time every single night 6:00pm. It use to be later. I bought the time forward and we didn’t hit that over tired phase and she was better behaved. Lot’s of splashing and fun in the bath (tired her out even more).

After the bath, I like to give her a gentle massage if she is in the mood and dry her off. I have taken more notice in her pyjamas too. I look for quality now and focus on how soft and comfortable the material is. Sometimes In buy a size bigger so they aren’t too tight on her feet.

Sleeping Bag

Mole always has a better night sleep when she is in a sleeping bag. The best I have been able to find at an affordable price is this one I was gifted from Vertbaudet at £21.00: Microfibre Sleeping Bag

The best I have been able to find at an affordable price is this one from Vertbaudet

baby sleeping bag

The quality is beautiful. It has lasted being washed over and over again too where as others from Supermarkets I have purchased have been ruined. detachable sleeves sleeping bag

The size of the sleeping bag is perfect for her legs to have enough room.

There is the option to have sleeves on the sleeping bag or detach them depending on the temperature.

baby sleeping bag

The sleeping bag is also versatile for prams as there is a double zip option to separate the legs!

Since using a sleeping bag she no longer has an issue with the blanket coming off and getting cold through out the night and I sleep better as the sleeping bag is safer.

 

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