Tag: mum to be

A career break: can this be positive?

When a pregnancy test result displays as positive, one burning question on the mum-to-be’s mind is “how will this impact my career?”.  Whether you are planning to have 6 weeks,…

When a pregnancy test result displays as positive, one burning question on the mum-to-be’s mind is “how will this impact my career?”.  Whether you are planning to have 6 weeks, 6 months or 6 years off, time out of work can appear daunting.

positive career break

Although the financial strain of  a family is a huge factor in starting a family. Many women feel that having time off from their job may destroy all what they worked hard for. For me, I felt that my career was finally taking off after years of studying. To take the break initially felt like a positive decision for my family but, a poor decision for my personal growth. I couldn’t explain how I felt to anyone. I didn’t want to be seen as ungrateful for being  lucky to have time off from work to raise my family and that I didn’t bring in the most money anyway, so my job was not that important.

Focusing on the positives now, here are a few things to why taking a career break is positive:

Recharging your batteries

positive career break

Taking time off allows you to rest. Being out of the office or where ever you worked will give you that mental space needed to focus on other things in your life and have a mental break from your job. As a teacher, I remember before I would go to sleep, I’d start planning starter activities in my head or begin thinking about all the books I needed to mark. It has been lovely to truly have a break from these thoughts and reset myself. Now, when I think about work, I become excited as I feel so refreshed and ready to dive back into it.

The unexpected results

When you go from working full time to suddenly not working at all, even as a new mum you will find yourself with a lot of unusual time on your hands. Many women take this opportunity to study something new or start up a business venture they have always dreamed of. I started this blog as a hobby in my spare time, simply documenting my experience as a mum, I never expected that I would end up earning from this. If I was working full time I doubt I would have taken the plunge to start a blog.

“It’s not necessary to think of being away as a way to start a business or go to a new career,”. “The point is: What would you do if, for a while, you don’t have to think about making money?”

New Skills

positive career break

Work is the place where it has been drilled into your head: “this is where you develop skills and grow as a person”. As a new mum, taking time off, you actually gain an abundance of skills. For example, I have way more patience now than I have ever had in my life. Looking after a toddler, I have gained the skills of being extremely organised, resilient, level headed, punctual and my problem solving skills from figuring what she wants during  tantrum have progressed too!

Time for a change?

Having a long period off work gives you the space to think if that was the career for you. Now that you are having time away, you will be able to see clearly if that job was making you happy and you could see great potential in progressing in that job.

Even if you decide that you love your job after having time off, it will be nice to go back with a fresh mind set that you are in the right place without second thoughts.

More appealing candidate

positive career break

You may think that taking time off from will hurt your career. But, have you thought of this? Taking a well needed break, gaining life experience and being 100% committed to you again, will make you look like a more appealing candidate, in comparison to someone who may not know what they really want out of life yet.

 

 

 

Taking the time off can show that you want to further your skill set and try new experiences.

 

So when you feel that you may be hurting your career or you receive the comments “oh you don’t work?” or “you just stay at home all day.” look at the bigger picture. Remember that you have got this incredible time off raising your family whilst resetting yourself ready for your next step. If you decide never to return to work, remember that you are still gaining life experiences and developing skill sets as you would in the work place.

 

 

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Planning a Day Out With Your Baby

Previously on Pink Mole we talked about how to travel with your baby on a plane, and included advice such as making sure you always have your baby’s milk on…

Planning a day out with your baby

Previously on Pink Mole we talked about how to travel with your baby on a plane, and included advice such as making sure you always have your baby’s milk on hand, and that you’ve packed enough soothers for your little one. A day out is much simpler (and much more common), especially if you’ve already planned ahead. If you have no idea what to bring on a family picnic or are unsure how to travel around the capital with a baby, here’s a checklist you can follow:

The best places in London to see with your baby

St James's Park London

Many London attractions are for young children and adults. If you have a baby, parks are probably your best option. St James’s Park in Westminster is great for all ages as it has sand pits and swings. Coram’s Fields in Bloomsbury is also wonderful with its beautiful landscapes and variety of playgrounds.

London is also very baby and mother friendly. Visit London reports its perfectly legal and widely accepted to publicly breastfeed babies anywhere in the city. There are also baby-changing facilities in almost all shopping centres, museums, and major galleries. This means you can enjoy a day out and not be constrained by your baby’s feeding habits.

The baby bag

Pexels1

What you need to pack in your baby bag largely depends on where you and your little ones are going. However, there are a few essential items that should always be in your bag. Nappies are the most important—one for every couple of hours you stay out. Baby Centre also suggests that you bring an extra change of clothes for your baby and even a spare clean shirt for yourself. You also need to pack wipes, a bottle of hand sanitiser, a few changing pads and burp cloths, as well as some plastic bags for when you need to store dirty nappies or wet clothes. Bring some snacks for you and your baby too. The Bump adds that you should bring a small first aid kit with some medicine, along with some bandages and Benadryl.

Getting around hassle free

Pexels

If you’re going to a park, a portable playpen or travel cot will certainly come in handy. For those travelling with more than one child, bring a really lightweight buggy or pushchair, as it’s the easiest way to get around without hurting your back or tiring out your children. iCandy lists the many advantages that come with buying a tandem pushchair, which includes being the same width as a regular buggy. This makes them convenient for public transport. Just make sure you download a tube map so you know where the designated areas are for buggies. Don’t travel during peak hours, either, as it may be difficult for you to get around with your baby bag and buggy (this is especially true of London rush hour). Bring some of your children’s favourite toys to keep them busy while they’re on public transport. Also note that children under five travel for free on all London public transport.

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5 Things NOT to say to new mums

I had a good think back at what was said to me during pregnancy and after pregnancy and had a chuckle at some of the things I was asked or…

I had a good think back at what was said to me during pregnancy and after pregnancy and had a chuckle at some of the things I was asked or told. Admittedly, i’ve even said some of these to new mums and had an unwelcoming response.

Let’s see if you have ever received any of these comments!

what not to say to new mums

  1. Do not ever say to a new mum that you “feel tired“. I can tell you now, no matter how tired you are from an unusual late night or early start will be nothing compared to the tiredness that a new mum feels. Believe me, they are thinking in their head all of the reasons why you should not feel tired and they do.
  2. “What is your babies routine?” I was asked this one so many time whilst Mole was a new born. I don’t mind the question so much now, but as a new mum, I felt it added a lot of pressure on to me to be perfect. It was also impossible to get Mole into a good routine with her reflux being so bad.
  3. “What’s his/her name?” The majority of the time, Mole was always referred to as a boy. To be honest, I didn’t mind so much as it was an easy mistake to make. Babies all look the same when they are newborn. Mole wore unisex clothes and had no hair. However, I can see how other mums can take offence. There has even been times when Mole has been dressed head to toe in pink and still has been referred to as a “he”. I’m going to stick to questions like “What’s baby’s name?” or “What’s your name?” looking at the baby in future.
  4. “Have you tried feeding her?” when your baby is crying. Oh my word. Am I the only one who has been asked this question? Of course I have tried feeding my baby! What do you think I have been doing all night!  This was so annoying when Mole’s reflux was really bad. She would cry so much and I felt like I was being given an abundance of advice that I really didn’t need.
  5. “It’s just the hormones.” Blaming my hormones on my right now is not exactly what I need as a new mum. I remember just thinking, “I don’t care if its the hormones, I need a hug and a little help around the house.”

So do any of those comments sound familiar? I think it is super easy to forget how intense being a new mum is. I’m 12 months on now, and due to me being pregnant with baby number 2, I’ve only just started to remember things.

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Eating For Two Calorie Myth In Pregnancy

“You can eat for two now!” … hmmm not quite. This is a huge, common response when you announce you are pregnant. It’s like it is used as an excuse…

“You can eat for two now!”hmmm not quite.

Eating for two pregnancy

This is a huge, common response when you announce you are pregnant. It’s like it is used as an excuse to eat whatever you want and how much of that you want. Don’t get me wrong, I love a good treat, and have definitely been treating myself a lot more than I usually would when it comes to food. But, the whole “eating for two” is a myth. Any you may be shocked to find out how many calories it is that you actually need extra whilst growing a baby. The Guardian states that around 15-20% of pregnant women now are overweight or obese.

The old fashioned wayeating for two myths pregnancy

Talking to my mum or grandparents about pregnancy almost turns into a battle of different beliefs. It’s like you can’t mention that you had a work out in the gym to them without their jaw dropping to the floor and you get a lecture about how you should be taking it easy. I even find myself telling them that I only went on a light walk, when really I was squatting my near enough my own body weight on my back as a warm up.

When it comes to diet, they have a strong belief that you should be eating for two. I mean, my baby is currently the size of an avocado. Why would it need a full portion of food?

What you should be eating

According to the NHS, there is no need to eat for two during pregnancy, even if you are expecting twins or triplets. The original idea behind eating for two was to increase your energy.

There is no need to eat for two during pregnancy, even if you are expecting twins or triplets

During the first 6 months of your pregnancy you do not even need to only drink full fat milk, another common myth.  Eating for two pregnancy pink mole

Only in the last 3 months of pregnancy do you need to increase your calories by 200 a day. When you work it out, that isn’t actually a whole lot extra. Most people consume more calories a day than recommended too, without adding in the extra.

It is recommended that you should do at least 30 minutes of moderate exercise a day. Swimming and walking are a great way to keep fit. If you already are a physically active person like me, you will have more of an idea on how to tone your workouts down. Obviously it isn’t advised that if you have never been inside a gym before to start now and complete a huge workout. You should start off with no more than three 15 minute workouts a week.

eating for two pregnancy pink mole

 

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5 Boring Things I love Now I’m A Mum

Being a mum is the best thing ever right? but, it can be repetitive and exhausting. Having a battle with your constant baby brain whilst being sleep deprived makes it…

Being a mum is the best thing ever right? but, it can be repetitive and exhausting. Having a battle with your constant baby brain whilst being sleep deprived makes it almost impossible to have a normal conversation.

Personally, I don’t think being a mum makes you boring. Maybe my non mum friends will disagree. I feel I am a tired version of myself that loves to talk about nothing other than Mole. Ok, Maybe I am little boring then.

However, I will admit to things I would have previously considered to be very boring before having my baby and now I feel like I love them now I am a mum.

Let’s see if you are with my on these five:

My 5 top boring things I love

1. My cordless vacuum cleaner

This is a godsend. The way I can whizz round any room without having to faff about with plugging it in or making sure my baby isn’t swinging from the wire. The satisfactory feeling of seeing all the crisp crumbs getting sucked up one by one. The lovely white noise that plays from it drowning out the noise of my baby fighting her first 5 minutes of nap time. Bliss.

2. Drying the washing outside

How is there that much washing seriously? I swear Mole goes through outfits faster than me running to the snack draw. Before being a mum, I never realised the biggest battle I would face in life is my washing pile. It’s just SO big! As soon as the sun starts to shine, I dive outside with my wet, pile of clothes and hang them straight onto the washing line. Is it just me or does this feel like a huge sense of achievement that in England we are able to dry our clothes outside? Not to mention the fresh smell afterwards. I just love it.

3. Baby TV

Honestly, I was always one of those people who said “I’m never going to let my baby watch TV”. erm, how wrong was I? Not to mention judgemental. Now, when I hear that annoying Momento the Chef pop up on the screen and I see Moles face fill with joy, my heart gets so full. I can finally grab a drink without her clinging to my leg, or I can take a moment to think what to make for tea.

Even in restaurants (Mole hates restaurants) I can put it on my phone. I feel like it is my sneaky secret weapon to Jay and I enjoying a romantic meal in peace.

Before being a mum, the sound of any child related programmes would make my toes curl.

4. Early Nights In

cosy night in bed

Pre baby, I would be partying away the night trying to stay up all hours. If I was staying in, then I still would be close to doing an all nighter watching late night TV or in a YouTube worm hole. Now, I struggle to keep my eyes open past 9.

I secretly love sneaking off to bed early, diving into the bed feeling the cold sheets all to myself. having a few hours peaceful sleep before being woken up to horrendous snoring. I love the feeling of waking up early and thinking oh its only 11pm, and feeling like I’ve had a full nights sleep already.

5. Supermarket shopping

Before having Mole, I would leave the food shop till the last possible minute to the point where I would be on the brink of starvation and putting together whatever I would have left in the kitchen cupboard. One time it was rice and gravy ew.

boring things i love as a mum

 

Now, I’ll even go to a supermarket when the fridge is full. I’m not sure what I love about it so much. Sometimes it is whizzing Mole around in the trolley, which I find super cute when she holds on. Other times it is finding new food ideas for her to try. If I find the odd bargain well thats my night made!

 

What are your favourite boring things now you are a parent?

 

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Moles 11 month update

One whole year with my baby Mole is approaching fast! I thought it will be nice for you for me to do a little recap of her personality so far….

One whole year with my baby Mole is approaching fast! I thought it will be nice for you for me to do a little recap of her personality so far.

I feel like I say this every single time but, as time goes on I just have so much fun. Each day gets better and better!

Soft play

Nursery

Mole attends nursery 2 consecutive days a week. Me and Jay both decided it will really benefit her social skills to be around other babies for a full day.

At nursery she has also learnt to eat finger food to the point now where she refuses puréed food. This has been a huge advantage as it’s been cheaper and easier to get her a healthy meal. It’s even fun ordering off the menu for her when we dine out.

Nursery send me daily updates with pictures of what she gets up too and how each activity she does helps her development.

Weaning

Moles favourite food now is pancakes, cheese crisps and anything else cheese related haha.

I still work on her eating her vegetables but when they are mixed into a pasta dish or cottage pie she’s great with them.

I get most of my food inspiration for her off BLW Instagram accounts, or I give her a little bit of my meal. Ella’s kitchen do a handy range of frozen meals which are perfect for a quick meal.

Mole drinks water with her meals out of a regular Tommy Tippe cup. Nursery stick to the same brand and type of cup which has made her consistent with her water intake.

Walking

Currently Mole can not take steps unassisted but I’m sure she will soon.

She loves to walk around the room as long as she’s holding onto something.

Talking

Mole can say a couple of words like “mama” and “dada”. I’m really trying to help her say “hello” as she loves to wave.

Personality

Mole has the best sense of humour. She loves to play peek a boo with the curtains and blankets. Her favourite places to visit are soft play centres, especially when there is a huge ball pool.

She doesn’t like going to restaurants and gets very irritated when she’s in the high chair. It can be a little embarrassing sometimes as she will throw a huge tantrum and throw her food everywhere. We are finding a balance of going to places where we can enjoy a meal out and she has somewhere to play afterwards. If not then we just put some fun videos on our phones for her to watch.

Sleeping

Mole goes to sleep for 6:30pm every single night. She sleeps all the way through but, I always leave a bottle in her cot in case she gets hunger and wants a feed. If that’s the case, she feeds herself and launches the empty bottle out of the cot and goes back to sleep.

She wakes up from 7:30am.

Favourite toys

Her current favourite toys are the ball pit, books and a shape sorter. For her birthday I have purchased completely different toys I would usually go for to see how she gets on.

Thanks for reading!

Zoe

Xx

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Safety 1st Highchair Review

We were kindly gifted the Safety 1st Timba Wooden Highchair for a review. Even though this product was gifted, I want to stress that I still have given my honest…

We were kindly gifted the Safety 1st Timba Wooden Highchair for a review. Even though this product was gifted, I want to stress that I still have given my honest opinion.

Safety 1st Highchair

Packaging

The Highchair arrived in a large cardboard box. For some this may not be a concern but as we only have a small household bin that gets collected every 2 weeks, the advantaging of having recyclable packaging is a huge bonus for us!

Safety 1st Highchair

All of the parts inside were individually wrapped to avoid damage.

Assembling the Highchair

There were a few more pieces to put together than I first expected but what is new with flat pack items.

I had Jay to help me assemble the Highchair but, I could have done it on my own. It was just easier with him whilst I could film the process.

The Highchair took around 20-30 minutes to build as we came across a problem trying to slot the seat in. This meant we had to unscrew half of the chair to slot it in and put it back together again.

I thought I would be honest in including that part as I know flat packed products are not for everyone.

Luckily no extra tools were needed and the Highchair came with its on Allen Key.

Safety 1st Highchair

https://pinkmole.co.uk/wp-content/uploads/2019/02/medium.mov

Highchair Features

Above I have taken the features directly off the website.

My favourite part is that the Highchair is adjustable for the size of your child.

The Highchair we had previous to this one, was too big to attach the eating tray too, which meant Mole had to be against our kitchen counter to eat. I love how this Highchair feels is it build custom made to her size and she can have her own little tray.

The white shade matches perfectly with our kitchen and looks clean and modern in our photographs.

Price

The Highchair retails at £70.00.

Do I think it is worth the money?

I would have liked it to have been a tiny bit easier to put together but for a wooden chair that is custom to her size I can’t complain.

Our previous Highchair retailed at £450 and I can see clear advantages in the Safety 1st in comparison.

Final verdict

If you’re looking for a modern Highchair that looks sleek in your kitchen and blends in with the rest of the furniture (nothing bright and colourful) this is a great purchase.

My favourite part is how I can update the seating size for her until she is 10 years old so I won’t have to purchase another one as she grows out of it.

Mole looks super comfortable sitting in the chair and eating her food. There is also an option to purchase a cushion for extra comfort.

Another factor for me is the chair is wipeable. Cleaning it down after eating took less that 2 minutes .

Safety 1st Highchair

Purchase yours here: http://int.safety1st.com/our-products/home-equipment/highchairs/timba-without-cushion.aspx

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Moles Chicken and Vegetable Mash | Baby Weaning

Chicken is an excellent source of protein for your baby. Babies also tend to love the mild taste of chicken combined with the sweet tasting root vegetables we will use…

Chicken is an excellent source of protein for your baby. Babies also tend to love the mild taste of chicken combined with the sweet tasting root vegetables we will use in this recipe.

Root vegetables are great to use as they give you a natural creamy texture.

Baby weaning chicken and vegetable

The Good Stuff

Moles Chicken and Vegetable Mash is high in beta-carotene, potassium and B vitamins including Folate.

Preparation Time

Preparation: 10 minutes

Cooking. 22 minutes

Portions

5 or 6 portions and can be frozen

Ingredients

  • 1tbsp vegetable oil
  • 110g carrots, peeled and chopped
  • 85g parsnips, peeled and chopped
  • 250g potatoes, peeled and chopped
  • 75g chicken breast fillets, cut into chunks.

Method

  • Warm the oil in the pan, add the carrots and parsnips, sauté until softened for about 7 minutes.
  • Add the chicken and sauté. Keep turning.
  • Add the potatoes and cover with boiling water.
  • Cover for around 15 minutes or until everything is fully cooked and softened.
  • Double check chicken is fully cooked.
  • Blend to a purée or leave for older babies.
  • I like to use a masher so it is a textured purée.

Let me know your little ones favourite meal!

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MOLES NURSERY HAUL

WOW. Mole starting Nursery has come around far too quick. I am not sure I am even ready for my little baby to be cared for all day by another…

WOW. Mole starting Nursery has come around far too quick. I am not sure I am even ready for my little baby to be cared for all day by another person other than me!

I know her starting Nursery will be amazing for her development. Especially socialising with others. On her tester days so far she has really enjoyed herself and it is my worrying more than her.

To make the whole process of Mole starting Nursery easier, what I have done is worked on her clothing that she will wear there.

Now…I know that it is completely unnecessary to have a full new wardrobe, especially for a place where they are most likely going to get ruined. But, I have enjoyed picking out comfortable, affordable clothes with the odd fancy piece thrown in so she can still look presentable.

I hope you enjoy the video!

I would also like to thank the companies that got involved and wanted to gift Mole some beautiful clothes for her starting Nursery. She is one very lucky baby!

Link to items

Bag: https://www.vertbaudet.co.uk/penguin-shaped-backpack-for-girls-pink-light-solid-with-design.htm?ProductId=700010571&FiltreCouleur=6630&FiltreTaille=ONE%20SIZE&tool=recherche_partenaire

Knitted Jumpsuit: https://www.vertbaudet.co.uk/knitted-jumpsuit-for-newborn-babies-in-organic-cotton-grey-light-solid.htm?ProductId=702170251&FiltreCouleur=6429&FiltreTaille=12M%20-%2074CM&tool=recherche_partenaire

Anti Slip Sleepsuit: https://www.crawlerz.co.uk/?v=79cba1185463

Hat and Scarf: https://nellyandme.co.uk/

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Your 5 Golden Rules | Fitness after having a baby

Getting into shape after having a baby can be one of the most daunting tasks. Many of us can start off with all the right motivation and will power but…

Getting into shape after having a baby can be one of the most daunting tasks. Many of us can start off with all the right motivation and will power but then fall off track. Sadly, we find ourselves back at square one, eating a tub of ice cream whilst watching Netflix when the baby is asleep.fitness after a baby

People who have been successful with their health and fitness have these two things in common:

First, they identify what exactly is needed to form the grounds of their healthy lifestyle.

Second, they put 100% into executing their finds.

One with out the other is not setting you up for success.

But, you’re probably wondering:

“What are the simple grounds to making a healthy lifestyle that actually works?”

1. Time

One of the biggest excuses for not sticking to a fitness regime is not having the time. This have been one of my excuses too, especially after having a baby. It is so important that before you start you really commit yourself and give the time needed. Unfortunately, this may also mean sacrificing time away from other activities you are use to doing. This can be hard as you already don’t get as much me time anymore, now that you have a little one. Personally, I train 5 nights a week, giving me the weekend off and I will only train

once Mole is in bed fast asleep. That way, I also don’t feel guilty about not being with her when she is awake. Is it harder to train at night after a busy day? Yes, but, Mole is my main priority.

Making this commitment will form the grounds to your new healthier lifestyle and the rest will flow from there.

“First and foremost, prioritise the habit of exercising regularly,” says personal trainer, life coach and author Mike Campbell.

 

2. Plan

fitness after a baby

Have a plan. Do not go to the gym with no plan. Do not go into your diet with no plan. You will waste time and end up having nothing to focus on.

 

A workout plan for me helps me walk into the gym focused. I know exactly what machine I need to use and a back up plan

if it is taken. I waste no time thinking “erm I’m going to do that one now or should I train my arms instead?”

 

Having a food plan will keep you focused on what it is you have been eating. It is very easy to sneak in extra calories and forget about it. Like when you go into the kitchen and start nibbling on cheese in the fridge or a biscuit out of the cupboard whilst waiting for your dinner to cook. I like to plan my food so I have my more exciting meals towards the end of the week giving me something to look forward too.

post partum fitness

After having a baby, I find I prefer my workouts to be more fast paced so I can get home quicker even if she is asleep. So I will tailor my plan around this.

3. You do you

Be realistic in your goals. When I first started my fitness journey my goal was to compete in women figure bodybuilding. I had no muscle tone and quite a bit of body fat. (Thanks to my part time job at McDonalds) It was not going to happen. You will just set yourself up for failure as you will not reach what you want in the time frame. After having Mole, I gave myself 9 months to reach my pre-baby weight. If you want to return to the gym after giving birth, consult your doctor first and make sure your body is ready and not just your mind.

Choose a goal that truly works for you and start small. It could be as simple as, in two weeks you want to be able to run for an extra 10 minutes on the treadmill.

Now:

The sooner you can understand the patience required to achieve fat loss and muscle building, the sooner you can apply yourself to consistently getting it done. Take into consideration that you have had a baby. There will be times where you can’t make the gym or you have an off day with your diet because their needs come firsts. Do not let this put you off your goal, simply extend your time frame.

4. Where to start?

Investing time learning the correct form for exercises will really benefit you. You can research different exercises that target specific muscle groups. Knowledge is power in fitness, you will reach your goal faster by educating yourself first.

A personal trainer can help you. They will be able to show you the correct form for different exercises and what exercises will work for your body and goal. Some gyms offer this as a free service.

baby fitness

There is nothing more daunting than walking into a gym and having no clue what to do. Even if you have been to that gym plenty of times, you can still ask a trainer for help. Too nervous to ask directly? Check out the gyms bulletin board for their email.

Here’s the downside:

Feeling intimidated is a real thing.

You will feel like the only one who feels intimidated when you walk into the gym, but trust me, you are not! There looks to be 100 men and women owning the floor and you will feel like they are all watching you. They are not. They are focused on their own journey and you should be too. Try going to the gym at off peak times to practice and get your confidence up.

You could even start off by completing some home workouts. I have seen some great videos where you can get your baby involved too. The whole process should be fun for you. A happy mummy will equal a happy baby.

5. Society

Here is the strange part:

When I wanted to return to the gym after having a baby I got so many negative comments from people. Even though my doctors had cleared me to go and train, people thought that they had the right to put me off my fitness goals with comments like “you should be spending time with your baby not the gym” or “your body needs to heal don’t snap back too soon.”

The truth is:

I felt miserable not doing something about getting back to my old self.

Social media has started to become a place where women are congratulated for sharing images of their post-partum bodies. Do I think this is good? Yes. It is amazing women can have the self love they deserve. But, what I don’t like is how a woman who wants to work hard for their healthy body can also feel ashamed for getting back into shape too soon. Who’s to decide what is too soon? Doctors of course, but not opinionated others.

Do not feel like you have to conform with society. Focus on your own personal goals and do not let opinions of others stop you from reaching your full fitness potential.

Doctors recommend waiting until your postnatal check up – around six to eight weeks – before you start dieting. If you’re worried about your weight in the meantime, try switching to low-fat options and stay away from foods with a high sugar content.

 

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