Tag: motherhood

4 min read

Motherhood Pregnancy

New Sibling: Preparing your toddler

Zoe

October 9, 2019 6:45 pm October 9, 2019

4 min read

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4 min read

The first time around, when you bring home your newborn, you are focused on figuring everything out together. Just you and them. The second time around is a little different….

The first time around, when you bring home your newborn, you are focused on figuring everything out together. Just you and them.

The second time around is a little different. As you have a toddler to contend with. You need to make sure that they are comfortable with the new addition to the family and they have an understanding on what is going on.

I’m no expert, but, Mole seems to be so content with her baby brother, that I thought u’d share with you some tips we did prior to Frankie’s arrival and how we introduced them both.

Tips to introduce your toddler to your newborn during pregnancy

Role Play

Whilst pregnant with Frankie, I gave Mole a baby doll to play with. We was lucky really as she really took to the doll. Together I would teach her how to care for the doll by feeding it a bottle and loving it with kisses and cuddles but most importantly being gentle. If Mole wasn’t interested in the doll that day, then I would pay no attention to it and just leave Mole to play with toys she wanted to instead.

Talking to my tummy

We would have fun and point at my tummy and say “baby” so Mole would get some understanding that there was a baby inside my belly. When Frankie was kicking, i’d let Mole feel his kicks and say “baby”. I doubt she truly understood I had an actual baby inside me but it was a fun bonding session.

Tips to introduce your toddler to your newborn

The first introduction

Personally, I didn’t want Mole present at the hospital. I don’t think its the place for a toddler running around, and I knew I would not have the energy to deal with tantrums if she played up. I wasn’t too sure on how my delivery was going to go too, so I made sure to have childcare in place. It was good to spend time with Frankie getting to know him and as the first few days of a newborn is demanding, I was able to give him my full attention. That being said, it was super hard not to see Mole for a couple of days because I rarely leave her.

Finding Baby

To make the introduction fun for Mole, we turned it into a game of finding baby. Frankie was asleep and settled in his bed so me and Mole went on the hunt for him. When she found him, it must have felt rewarding for her. turning the whole experience into a positive one. The main reason I did this was so she didn’t feel replaced as she might of if I was holding him when she first saw him.

Rewarding good behaviour

Whenever Mole was positive towards Frankie by kissing him or being gentle, we would be really over the top with saying “well done” making her feel like she was being a very good girl and giving her lot’s of attention for the right behaviour.

Solo time together

Mole was use to seeing me alone without Frankie. It had always just been me and her. I felt that it was still important to give her that same experience when possible. I would either do her bedtime one night just me and her or whilst Frankie was napping, we would read books together or do Arts and Crafts.

A lending hand

I really include Mole when it comes to changing Frankie. I ask Mole to get me his nappy or if she wants to sit and help. Obviously if she isn’t interested I would never force her, but she actually seems to find it fun and loves the responsibility.

On nights where i’m solo parenting, I bath Mole first and then bathe Frankie. During Frankie’s bath, I ask Mole if she wants to come and help wash him. Or ask her to choose a book for the bedtime story.

You will always have that fear during your second pregnancy if you will be able to give both your children the attention they need. The answer is yes you will. You will find your own way of making it work.

If your toddler seems to not be interested when you introduce them to their new sibling. Don’t force anything. Give them time and continue to stick to your routine and give them both praise and attention.

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3 min read

baby product reviews Travel

Maxi-Cosi Jade lie-flat car seat/carrycot review

Zoe

May 22, 2019 12:04 pm May 22, 2019

3 min read

6148 views

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3 min read

When I first heard about a carrycot style car seat I was rather skeptical. How could this possibly be safe? How does this work? My vision was so wrong. I’m…

When I first heard about a carrycot style car seat I was rather skeptical.

How could this possibly be safe? How does this work?

My vision was so wrong. I’m almost ashamed of how daft my preconceived idea of this was. Especially after doing more research and finding out it is actually safer than most car seats on the market today.

Maxi-Cosi Jade Carrycot Carseat

The Maxi-Cosi Jade is the first lie-flat car carrycot certified to the new i-Size car seat law.

Is the Maxi-Cosi Jade Carrycot Car Seat safe?

I’m jumping in straight to the safety regulations. I feel thats the most important part of a car seat.

Installing

The Jade offers proved head and neck protection and slide impact protection. There is a unique Slide & Go installation on the ISOFIX base. This makes it easy to install the Jade car carrycot correctly and safely as it does not rely on guiding seatbelts.

You can see and hear the confirmation that you have installed the Jade car carrycot correctly too as there is light and sound feedback.

Your baby will also be secure inside the carrycot as there is padding and straps to fasten your little one in safely.

Position

The car seats position will be facing sideways across your back seat, so your baby’s head will be closest to the middle. This way, your baby will have greater protection against side-impact crashes.

Unboxing

Unboxing the Jade I was pleased to see I was not going to be building anything. The quality of the product is amazing. Squishing my hands down inside to test the comfort I was happy to find that it was so comfortable and soft to touch, with an extra inlay added for even more comfort.

I wanted to climb in myself and go for a nap!

There is a hood attached too which provides sun protection and is great to have down when baby is sleeping.

What is best for newborn babies?

In your standard car seats, babies sit in an upright position or on a slight tilt. Because of this, it is recommended that babies can not be in their car seat for longer than two hours at a time because their breathing might be compromised.

You may be thinking “I won’t be in a car for two hours”, but this rule also stands for babies in car seats attached to their pram.

The Jade lie-flat carrycot car seat avoids your baby’s air flow from being restricted as they can lie flat and are not sitting upright trying to sleep scrunched.

So, if you’re travelling for longer than two hours or plan to use the car seat attached to the pram, this may be for you. I plan to use my Maxi-Cosi Lila pram.

Newborn babies need a lot of sleep. The carrycot car seat will be a comfortable sleep for them and as the car seat can be attached to a pram as a travel system, your baby will not be disturbed and can stay soundly asleep.

Price

The Jade costs ?199
Maxi-Cosi 3WayFix Base costs ?199

The car seat will need to be changed when your baby reaches 9kg.

Additional Features

Safe and easy ISOFIX installation in the car
Slide & Go installation to the base
Washable cover Comfort
Comfortable soft touch newborn inlay for added comfort
Sun protection
Soft mattress for supreme comfort for baby Safety
R129 safety
Impact absorbing material
3-point safety harness General
In car repositioning
Long-lasting value with 3wayFix base

Find out more about the Maxi-Cosi Jade here: https://www.maxi-cosi.co.uk/car-seats/jade

Product was gifted. All opinions are completely honest and my own.

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1 min read

Entertaining

Smyths Toy Story Party

Zoe

May 18, 2019 1:37 pm May 18, 2019

1 min read

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1 Comment

1 min read

Can you remember the excitement as a child, when you visited the toy store? Butterflies in your stomach, eyes hungry for whats inside, the gasps at every latest toy! I…

Can you remember the excitement as a child, when you visited the toy store?

Butterflies in your stomach, eyes hungry for whats inside, the gasps at every latest toy!

I really want that experience for Mole. Visiting Smyths Toy Store bought back so many happy memories, of what it was like to be that excited child again. I think it is easy to get caught up in the online world, getting delivered toys, that you can miss out on fun experiences with your child and what it is like to visit the toy store.

No attention should be put on age when one thinks of toys. There?s something about toys that nurtures happiness in people.

Smyths Toy Superstore have gone the extra mile to ensure that your toy store experience is rememberable!

Toy Story Party at Smyths

They are hosting a Toy Story party at every local Smyths Toys Superstore, in celebration of the new Toy Story 4 coming to cinemas in June! There will be FREE face painting, DJ’s and a FREE Toy Story 4 minis, stickers and posters given away. You even have the chance to win a ?50 voucher on the hour, every hour from 9am to 1pm!

When is the event?

Saturday 25th May from 9:00am

Where is the event?

Every Local Smyths Toy Superstore

Find out more and other event details here.

1 Comment

3 min read

baby product reviews Toddler Product Reviews

Maxi-Cosi Lila Pushchair (with Duo Kit) First Impressions Review

Zoe

May 13, 2019 3:09 pm May 13, 2019

3 min read

6837 views

5 Comments

3 min read

I wasn?t expecting to have been on the hunt for a new pushchair a year later after having Molly, but, with the new addition to our family arriving in September,…

I wasn?t expecting to have been on the hunt for a new pushchair a year later after having Molly, but, with the new addition to our family arriving in September, we have had to find a new pushchair that works with our expanding family.

Maxi Cosi Lila

What makes the Maxi-Cosi Lila the Pushchair for you? That depends on your particular needs but, what caught my eye and sold me was this:

The next best place after your arms

My goal was to find a pushchair that can easily transform from a newborn to a toddler whilst also having the option for a second child. That way, my newborn baby will have a comfortable ride and so will my one year old. The Lila pushchair has an optional Duo Kit attachment; therefore I can either have the pushchair set up for both my children, just my new born or just my toddler, saving my lot’s of pennies in the long run.

Easy to use?

Budget aside for the moment, my biggest question to myself was, how easy is the pram to use? Especially with the added duo kit? As the thought of having two children under the age of two fills me with the instant thought of chaos, I need everything in my life to be simple and stress free as possible.

When the pushchair arrived I was pleased to see it was all easy enough to assemble myself. If there were any extra pieces, it was a simple click on. E.g. the wheels simply click into place. I was able to complete the full pushchair and duo kit set up whilst Mole was having her nap. Win.

The duo kit is a separate stroller that clicks onto the frame of the Lila pushchair without any force. I couldn?t actually believe how easy it was.

The Lila Pushchair is a one handed fold down, which folds down completely flat, allowing it to be inserted into my boot without taking up too much room. I have the Audi Q3 and there is enough room for the Lila pushchair and the stroller/carrycot attachment on top (plus a few bags of shopping).

The pushchair has options to either face me or be forwards facing. Mole prefers to be forward facing

as there is more for her to look at but I can?t wait to have my newborn facing me for that added bonding time.

An extra bonus is that the Maxi-Cosi Jade Car Seat attaches onto the Lila too, so I wouldn?t have to wake my baby up if he is still sleeping.

Maxi-Cosi Lila Cost

Lila Pushchair: ?549

Duo Kit (Sold Separately): ?199

Maxi-Cosi Lila Features

Transformable seat with multiple recline positions for use from birth
Reversible seat
Reversible, thermo-regulated mattress: breathable mesh for summer time; soft warm fleece for winter time
Integrated nap keeper to create additional shade
Big UPF 50+ canopy with peek-a-boo window
Rain cover and bumper bar included
Maxi-Cosi genuine 5-point harness
4 shock-absorbing suspensions
Light reflectors on the canopy
Fast one-hand folding
Automatic lock
SmoothRide long-lasting wheels: new bi-material wheels for greater durability
Front wheels can be locked for more manoeuvrability
Removable shopping basket for easy access without excessive bending
Easy-braking system
Transforms into duo stroller for children close in age (sold separately)

Maxi-Cosi Lila has been kindly gifted. All opinions are real and honest.

5 Comments

4 min read

Finance

Don’t Suffer | Get Help With Debt

Zoe

May 8, 2019 8:30 am May 8, 2019

4 min read

2158 views

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4 min read

Take control of your finances and get back on track. Today there is more help than ever to stop your debts spiralling out of control. It is frightening enough having…

Take control of your finances and get back on track. Today there is more help than ever to stop your debts spiralling out of control. It is frightening enough having debt without it getting worse.

With this advice, you will gain confidence and an understanding on the starting point to getting your debt back on track.

Where to start?

Many people will bury their head in the sand at the first sign of debt. Unfortunately, this is the worst thing to do as this will not solve your financial problems. You need to admit to yourself that you are in debt. Admitting to yourself is one of the most important steps.

One of my favourite methods is to start by writing down everything you currently owe on loans, credit cards etc. That way, you will know exactly how much debt you are in.

Prioritise payments that need to be paid off first and payments that are actually manageable. Having order to your financial situation will stop you feel like you are drowning in your problems.

If you are in a relationship, talk to your partner about your current financial situation. Off loading the pressure and working as a team on how to get back on track will give you more support.

Debt Solutions

Here are some more debt solutions on offer:

Professional help

You may have tried to speak to your creditors about your debt struggles and nothing has come from it. Seek professional help.

There are many charities out there today that want to help you. They will provide free help and advice to getting your finances under control.

You can also contact your local Citizens Advice Bureau for a manageable repayment plan and they help you discuss your situation with your creditors.

Individual Voluntary Arrangement

An Individual Voluntary Arrangement (IVA) is a formal agreement between an individual and the unsecured creditors. An insolvency practitioner or debt advisor administers it.

Why? Well, if you are struggling to sort out an arrangement to clear your current owed payments gradually through a debt repayment plan, an IVA is something to consider.

IVAs last for five years. During this time, you will pay an agreed amount to your creditors. Once that period of time ends, any remaining debt will be wiped out.

Do I Qualify For An IVA?

To obtain an IVA, you must fit within the criteria.

A minimum debt level of ?5000
A minimum of 2 credit lines e.g. 1 credit card and 1 loan.
A regular income
The ability to pay a minimum of ?90 per month into the IVA
An IVA should offer a higher return for your creditors than bankruptcy
You must live in England, Wales or N.Ireland.

You will not be able to borrow again during your IVA.

Bankruptcy

If you cannot clear your debts any other way then this option is a last resort.

You can either be forced into bankruptcy by your creditors or apply for bankruptcy yourself.

If you owe ?750 or more, a company can apply for you to be declared bankrupt. It is however, only recommended to those with unsecured debts of ?50,000 or more.

When you declare yourself as bankrupt, other assets such as your home or your car, can be used to pay the people you owe money to.

Bankruptcy lasts for around one year. The bankruptcy will be noted on your credit file for six years. Meaning you will not be able to apply for any further credit and you will be unable to get a current account that offers an over draft. Any accounts you have, your bank will freeze them and as you may not be able to open any new accounts, you will struggle make or receive payments.

This may seem daunting. But, for some people this method has been their last resort to get out of debt.

Remember to always seek professional advice before proceeding with an IVA or bankruptcy.

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3 min read

Wellness

5 Maternity Rights You Need To Know

Zoe

May 1, 2019 8:00 am May 1, 2019

3 min read

1670 views

6 Comments

3 min read

Do you know the 5 things your Employer is forbidden from doing while you are on Maternity leave? Knowing your own rights whilst planning and going on maternity leave is…

Do you know the 5 things your Employer is forbidden from doing while you are on Maternity leave?

Knowing your own rights whilst planning and going on maternity leave is critical. I?m not saying that employers try to catch you out on purpose for their own benefit. Sometimes they can make a simple, honest mistakes. But, not knowing your legal rights on maternity leave could cost you.

To put that to a close, whether your employer deliberately or unintentionally makes one of these mistakes whilst you are on maternity leave, they are breaking the law.

1. You have to tell your employer as soon as you know you are pregnant or else you will not get full maternity pay.

Wrong. You are only required to inform your employer at least 15 weeks before your due date.

Your employer is allowed to ask for your maternity leave in writing which I believe is acceptable and a good reference for you later down the line. Please do not feel you have to inform work as soon as your pregnancy is confirmed by the doctor.

2. Redundancy

Making you redundant in attempt to avoid maternity pay is wrong. You are entitled to statutory maternity pay if:

You have worked for the same employer for at least 26 weeks by the completion of the 15^th week your before your baby is due.

You were employed for part or all of the qualifying week (15^th week before the baby is due)

You earn at least an average of ?116 in the two months prior to the end of the qualifying week.

3. Give you less than 52 weeks of maternity leave

You are entitled to 52 weeks of maternity leave.

Considering that you are not classed as self-employed or a worker. The length of time you have worked for your employer should not be considered.

The 52 weeks of maternity leave is made up of the 26 weeks of ordinary maternity leave (OML), and 26 weeks of additional maternity leave (AML).

4. Deny you changing your return to work date.

You have to give your employer at least 8 weeks notice. You are allowed to change your return to work date. In some cases this cannot be helped as you may be refused nursery placements or other child care plans could fail leaving you no choice. So it is important to remember to have everything in place 8 weeks before returning.

5.Refuse to provide you with flexible working arrangements

If you opt to return to work at the end of your maternity leave your employer must make effort to accommodate you after you return to work. E.G. You may want to go back on part time hours, or have one day a week where you can work from home.

If returning to work is a struggle, having a chat with your employer may help as they may find hours to accommodate you.

Being Smart

Employers nowadays are aware of the laws and they do comply with them. A lot of employers want you to talk to them about your maternity leave concerns so you can both be in a position of understanding where you both are at.

Unfortunately there are also bad employers that don?t? follow the laws.

Use the information above to protect your rights.

If you need more information on your maternity leave rights, there is personalised guidance published by the GOV.UK website. You can find it here.

6 Comments

3 min read

Travel

Planning a Day Out With Your Baby

Zoe

April 23, 2019 11:25 am April 23, 2019

3 min read

1491 views

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3 min read

Previously on Pink Mole we talked about how to travel with your baby on a plane, and included advice such as making sure you always have your baby?s milk on…

Previously on Pink Mole we talked about how to travel with your baby on a plane, and included advice such as making sure you always have your baby?s milk on hand, and that you?ve packed enough soothers for your little one. A day out is much simpler (and much more common), especially if you?ve already planned ahead. If you have no idea what to bring on a family picnic or are unsure how to travel around the capital with a baby, here?s a checklist you can follow:

The best places in London to see with your baby

Many London attractions are for young children and adults. If you have a baby, parks are probably your best option. St James?s Park in Westminster is great for all ages as it has sand pits and swings. Coram?s Fields in Bloomsbury is also wonderful with its beautiful landscapes and variety of playgrounds.

London is also very baby and mother friendly. Visit London reports its perfectly legal and widely accepted to publicly breastfeed babies anywhere in the city. There are also baby-changing facilities in almost all shopping centres, museums, and major galleries. This means you can enjoy a day out and not be constrained by your baby?s feeding habits.

The baby bag

What you need to pack in your baby bag largely depends on where you and your little ones are going. However, there are a few essential items that should always be in your bag. Nappies are the most important?one for every couple of hours you stay out. Baby Centre also suggests that you bring an extra change of clothes for your baby and even a spare clean shirt for yourself. You also need to pack wipes, a bottle of hand sanitiser, a few changing pads and burp cloths, as well as some plastic bags for when you need to store dirty nappies or wet clothes. Bring some snacks for you and your baby too. The Bump adds that you should bring a small first aid kit with some medicine, along with some bandages and Benadryl.

Getting around hassle free

If you?re going to a park, a portable playpen or travel cot will certainly come in handy. For those travelling with more than one child, bring a really lightweight buggy or pushchair, as it?s the easiest way to get around without hurting your back or tiring out your children. iCandy lists the many advantages that come with buying a tandem pushchair, which includes being the same width as a regular buggy. This makes them convenient for public transport. Just make sure you download a tube map so you know where the designated areas are for buggies. Don?t travel during peak hours, either, as it may be difficult for you to get around with your baby bag and buggy (this is especially true of London rush hour). Bring some of your children?s favourite toys to keep them busy while they?re on public transport. Also note that children under five travel for free on all London public transport.

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3 min read

Motherhood

5 Things NOT to say to new mums

Zoe

April 17, 2019 8:00 am April 17, 2019

3 min read

1686 views

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3 min read

I had a good think back at what was said to me during pregnancy and after pregnancy and had a chuckle at some of the things I was asked or…

I had a good think back at what was said to me during pregnancy and after pregnancy and had a chuckle at some of the things I was asked or told. Admittedly, i’ve even said some of these to new mums and had an unwelcoming response.

Let’s see if you have ever received any of these comments!

Do not ever say to a new mum that you “feel tired“. I can tell you now, no matter how tired you are from an unusual late night or early start will be nothing compared to the tiredness that a new mum feels. Believe me, they are thinking in their head all of the reasons why you should not feel tired and they do.
“What is your babies routine?” I was asked this one so many time whilst Mole was a new born. I don’t mind the question so much now, but as a new mum, I felt it added a lot of pressure on to me to be perfect. It was also impossible to get Mole into a good routine with her reflux being so bad.
“What’s his/her name?” The majority of the time, Mole was always referred to as a boy. To be honest, I didn’t mind so much as it was an easy mistake to make. Babies all look the same when they are newborn. Mole wore unisex clothes and had no hair. However, I can see how other mums can take offence. There has even been times when Mole has been dressed head to toe in pink and still has been referred to as a “he”. I’m going to stick to questions like “What’s baby’s name?” or “What’s your name?” looking at the baby in future.
“Have you tried feeding her?” when your baby is crying. Oh my word. Am I the only one who has been asked this question? Of course I have tried feeding my baby! What do you think I have been doing all night! This was so annoying when Mole’s reflux was really bad. She would cry so much and I felt like I was being given an abundance of advice that I really didn’t need.
“It’s just the hormones.” Blaming my hormones on my right now is not exactly what I need as a new mum. I remember just thinking, “I don’t care if its the hormones, I need a hug and a little help around the house.”

So do any of those comments sound familiar? I think it is super easy to forget how intense being a new mum is. I’m 12 months on now, and due to me being pregnant with baby number 2, I’ve only just started to remember things.

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4 min read

Travel

A Fun Family Day Out at Intu Potteries

Zoe

April 14, 2019 7:28 pm April 14, 2019

4 min read

1945 views

2 Comments

4 min read

This Blog post is part of a paid collaboration with Intu Potteries (AD) Deciding on what to do for the day as a family can be challenging. We don’t exactly…

This Blog post is part of a paid collaboration with Intu Potteries (AD)

Deciding on what to do for the day as a family can be challenging. We don’t exactly live in a country that is blessed for good weather and we are not all made of money. It can be a challenge finding a day out for the whole family that does not cost an arm and a leg and all family members can have fun.

Until I went to Intu Potteries…

Intu Potteries have hit the nail on the head when it comes to fun, free, family activities

Intu Potteries have hit the nail on the head when it comes to fun, free, family activities. I thought my shopping days were long gone since becoming a mum. I tend to have a browse online when I get a quick 10 minutes. No way did I think I could take my toddler around a shopping centre for the day without a few tantrums.

Why is Intu Potteries different?

Apart from over 80 shops, 6 restaurants and a 9 screen cinema, Intu Potteries understand exactly what I need as a mum:

Parent and Baby room
Parent and Baby parking
Fixed ?1.50 Parking rate on Sundays
Soft play
Affordable lunch locations with Kids Meal Deals
Fun buggy rides
Family club
Safe Hands scheme

Soft Play

Soft play in the middle of the mall is a perfect place to let Mole out of the pram and let her stretch her legs before hitting the shops again. Giving us both the perfect reset.

You can see by the look on her face and the sound of her cheerful laughter that she is having the best time. It is always nice to see other mums there too, as you can have a good natter whilst watching the children.

Soft play has been purpose built. It is a free 30 metre square play area, with room to jump, move equipment around and play games. You can also see your child where ever they crawl or run off to inside the play area, giving you peace of mind.

Fun Buggy Ride

You can hire a fun buggy from as little as ?2 at the customer service desk on the upper floor. There are plenty to choose from but I am sure your child will choose for you like ours did.

Honestly, at first I was a little hesitant to put Mole in the buggy. I thought she would try and climb out. She hates the pram too and I assumed that she would behave the same way. I was wrong. Both Mole and Oscar were as good as gold in the buggy. There was a real sweetheart moment from Oscar when he had his arm around Mole whilst cruising and tooting their squeaky horn!

From a Mums perspective, they were actually really easy to control and drive around. I found that Intu Potteries had plenty of room in the shops for fun buggies, pushchairs and wheelchairs.

There was a real sweetheart moment from Oscar when he had his arm around Mole whilst cruising and tooting their squeaky horn!

Affordable Lunch

I love a good cafe lunch when out with my family or friends. Debenhams Restaurant was affordable with hot meals at around ?5 and it had a fantastic kids meal deal where you could choose 5 products. (As a mum, this is heaven).

You will know that having 5 different options of food for your child to have a good munch on not only keeps them entertained whilst you dine, but also, if they are in a fussy eating mood, you have other options to fall back on.)

Parent and Baby Room

Not to exaggerate here, my first thought when entering the parent and baby room was “oh wow!”.

Clean, calm, spacious. I have never been in a parent and baby room before where they would be my 3 words to describe it.

My first thought when entering the parent and baby room was “oh wow!”

I loved the fact that Jay could come in the changing room with me to give me a helping hand and he even said he would feel comfortable and confident enough to change her in there himself. A God-send really because usually I have to do it as changing facilities are usually squashed in the female toilets.

In the baby room, there was a fully equipped station to feed your baby, nappy dispenser (we have all been there i’m sure when we accidentally forget a spare nappy!) and a private nursing room complete with a super comfy nursing chair.

I can not actually wait to take Mole to Intu Potteries again. We have had a lovely day out on a friendly budget. If you are in the Staffordshire area, I would highly recommend you check Intu Potteries out for a great, affordable, family day out.

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2 min read

Health Pregnancy

Eating For Two Calorie Myth In Pregnancy

Zoe

April 10, 2019 8:00 am April 10, 2019

2 min read

1712 views

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2 min read

“You can eat for two now!” … hmmm not quite. This is a huge, common response when you announce you are pregnant. It’s like it is used as an excuse…

“You can eat for two now!” … hmmm not quite.

This is a huge, common response when you announce you are pregnant. It’s like it is used as an excuse to eat whatever you want and how much of that you want. Don’t get me wrong, I love a good treat, and have definitely been treating myself a lot more than I usually would when it comes to food. But, the whole “eating for two” is a myth. Any you may be shocked to find out how many calories it is that you actually need extra whilst growing a baby. The Guardian states that around 15-20% of pregnant women now are overweight or obese.

The old fashioned way

Talking to my mum or grandparents about pregnancy almost turns into a battle of different beliefs. It’s like you can’t mention that you had a work out in the gym to them without their jaw dropping to the floor and you get a lecture about how you should be taking it easy. I even find myself telling them that I only went on a light walk, when really I was squatting my near enough my own body weight on my back as a warm up.

When it comes to diet, they have a strong belief that you should be eating for two. I mean, my baby is currently the size of an avocado. Why would it need a full portion of food?

What you should be eating

According to the NHS, there is no need to eat for two during pregnancy, even if you are expecting twins or triplets. The original idea behind eating for two was to increase your energy.

There is no need to eat for two during pregnancy, even if you are expecting twins or triplets

During the first 6 months of your pregnancy you do not even need to only drink full fat milk, another common myth.

Only in the last 3 months of pregnancy do you need to increase your calories by 200 a day. When you work it out, that isn’t actually a whole lot extra. Most people consume more calories a day than recommended too, without adding in the extra.

It is recommended that you should do at least 30 minutes of moderate exercise a day. Swimming and walking are a great way to keep fit. If you already are a physically active person like me, you will have more of an idea on how to tone your workouts down. Obviously it isn’t advised that if you have never been inside a gym before to start now and complete a huge workout. You should start off with no more than three 15 minute workouts a week.

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