Postpartum Fitness: Lean Muscle Diet Plan

Slipping into your pre-pregnancy jeans can become a distant memory after you have your baby. Having time for yourself seems to vanish. The thought about having to go and do…

Slipping into your pre-pregnancy jeans can become a distant memory after you have your baby. Having time for yourself seems to vanish. The thought about having to go and do a workout takes more effort than actually doing it.

post partum weightloss transfomation

I remember feeling sluggish and needing a change. Before pregnancy I lived a healthy lifestyle and loved every second of it! After my baby, I was grabbing anything I could to eat, when I could and it was not a sustainable way to live. But, at that time my priorities were not me.  The only thing that mattered to me was if my baby was fed, changed and happy. But mums need to be happy too!

I began to lose myself and become so unhappy. Still wearing my maternity clothes and torn between the “love your postpartum self” message you see online. I found it hard to accept that was me now and I didn’t want to settle for the body I didn’t feel comfortable being in.

How did I change?

After 6 month postpartum I felt ready to take on a diet plan. I am not a fan of the “skinny” diets and feel my most comfortable self when I have lean muscle for a toned physique.

My diet plan works best with a consistent gym workout routine. I like to set myself a challenge of a number of weeks to use the diet plan before I change it up or swap foods.  If I find I have to eat out, then I always choose plates with lots of vegetables and a clean meat source. 

 

The calories for this diet plan is 1503.

Aiming to lose body fat whilst maintaining lean muscle mass.

 

PINK MOLE POSTPARTUM DIET PLAN

 

 

Disclaimer: If you face any specific medical conditions consult your doctor before using the diet plan.

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Nursery | What questions you need to be asking

When I was looking for a local nursery for Mole, I felt like I really didn’t have a clue on where to start. My main concern was the location but…

When I was looking for a local nursery for Mole, I felt like I really didn’t have a clue on where to start.

My main concern was the location but then I really got thinking, how can I be confident that the chosen place provides the best quality care for my child?

The following questions will help you put your trust in the chosen place of childcare and for me, they really helped me decide which place was best for her.baby playing nursery

Questions to ask a nursery

What are the Fees?

Nurseries fees can vary so make sure you ask to find out what they are.

Do all of your staff have a DBS check?

The DBS enables nurseries to make safer recruitment decisions by identifying candidates who may be unsuitable for certain work, especially involving children and provides wider access to criminal record information through its disclosure service for the UK. All staff should have had a DBS check.

What are your staff to children ratios?

As a teacher this was a very important question to me. I understand how important it is to stick to the correct ratio to provide the up most best duty of care.

  • Under 2 ratios are 1:3
  • 2 year olds 1:4
  • 3 year olds + 1:13 where a person with Qualified Teacher status, Early Years Professional status or Early Years Teacher status is working directly with children or 1:8 where they are not.

What experience and qualifications do your staff have?

At least half of the staff must hold a full relevant level 2 qualification where as the manager must hold a full level 3 qualification.

All staff must have a paediatric first aid certificate and undertake regular staff training.

How can you ensure safety?

Nurseries must carry out regular risk assessments. That is for whether it is outside or inside. The staff must also record any medication used and inform parents/carers and record accidents.

What is a key person? And will my child have one?

Every child will have a key person. They help to build a trusting relationship with you both and your child. They will care to all your baby’s needs.

Will my child learn anything whilst at nursery?

questions to ask at a nursery

Nurseries are required to deliver the Early Years Foundation Stage. They will provide activities that are based on your Childs interests and that help them to progress in their development. I have noticed a huge improvement in Mole since she has started nursery. Most of all I feel she has made huge improvements with socialising.

What activities do they do?

Nurseries should provide a range of activities including time out in the community. Mole’s nursery has an onsite farm where they will visit.

Other activities can range from painting, messy play and sand box play.

Do you keep parents informed of any progress?

Observations are carried out to assess the progress of your child, especially at ages 2-3. Mole’s nursery keeps an online record daily of her observations and they identify what levels she is at. This was a big decision factor for us as I felt they really cared for her progress considering she is only 10 months old.

 

What type of meals and snacks will your provide?

They will stick to your dietary requirement. For a full day Mole has 2 snacks and 2 meals. All the meals are cooked on site with good hygiene standards. The nursery provided us with a full menu of food and we could see that they are high in vegetables.

The diet can also be in a puree form or BLW style. Just let the nursery know which you prefer.

How is behaviour managed?

All nurseries will stick to a behaviour policy and this can be different depending on the nursery. You can ask the nursery for their behaviour policy or find it online on their website. They should be using positive reinforcement and never threaten a child.

Is there a set routine?

nursery outfit baby

Find out if they follow a daily set routine. You can also ask them to fit in with your home routine such as nap times.

 

 

 

 

 

I hope these questions help you to feel more confident when approaching the nurseries and making your decision. The decision of sending your baby to nursery is not an easy one but doing your research first will help you feel a little more at ease.

 

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Zoe

xx

 

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Moles Chicken and Vegetable Mash | Baby Weaning

Chicken is an excellent source of protein for your baby. Babies also tend to love the mild taste of chicken combined with the sweet tasting root vegetables we will use…

Chicken is an excellent source of protein for your baby. Babies also tend to love the mild taste of chicken combined with the sweet tasting root vegetables we will use in this recipe.

Root vegetables are great to use as they give you a natural creamy texture.

Baby weaning chicken and vegetable

The Good Stuff

Moles Chicken and Vegetable Mash is high in beta-carotene, potassium and B vitamins including Folate.

Preparation Time

Preparation: 10 minutes

Cooking. 22 minutes

Portions

5 or 6 portions and can be frozen

Ingredients

  • 1tbsp vegetable oil
  • 110g carrots, peeled and chopped
  • 85g parsnips, peeled and chopped
  • 250g potatoes, peeled and chopped
  • 75g chicken breast fillets, cut into chunks.

Method

  • Warm the oil in the pan, add the carrots and parsnips, sauté until softened for about 7 minutes.
  • Add the chicken and sauté. Keep turning.
  • Add the potatoes and cover with boiling water.
  • Cover for around 15 minutes or until everything is fully cooked and softened.
  • Double check chicken is fully cooked.
  • Blend to a purée or leave for older babies.
  • I like to use a masher so it is a textured purée.

Let me know your little ones favourite meal!

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10 Money Saving Tips | Baby Shopping

Baby shopping. Now, if you’re anything like me, you can just spend, spend and spend. Baby shopping is my biggest hobby. For some reason, when it comes to shopping for…

Baby shopping. Now, if you’re anything like me, you can just spend, spend and spend. Baby shopping is my biggest hobby.

For some reason, when it comes to shopping for my baby, I do not seem to focus on a budget even when I really need to. It is like a part of me thinks if my baby needs it then I will buy it her. Which is okay but half the time, does my baby really need it?

Look:

I have been strict on myself to save more money as my maternity pay has come to a stop. It is sad, yes, but I feel so much more secure financially now.

You’re probably wondering how:

By following these ten tips I have been able to think twice about my biggest outgoing which is baby shopping.

10 Money Saving Tips When Shopping For A Baby

  1. Think twice before you buy
  2. Shop around and compare prices
  3. Go for second hand
  4. Re-sell anything you no longer need
  5. Avoid baby clothes shopping unless necessary
  6. Do not stockpile
  7. Join baby groups for freebies
  8. Shop neutral
  9.  Spend with cash
  10. Prepare your baby’s dinner from scratch

 

saving money tips with a baby

Think twice before you buy

Did you know some parents spend over £10000 in their baby’s first year?

I can guarantee that most of their spending would have been on items they really do not need.

Have a good think before you put the product in the basket. Ask yourself will you use it enough times to be worth the money or will your baby get their use out of it before they grow out of it.

A good idea is that if at that moment in time you are set on buying it, wait a few days before you go ahead with the purchase. If I have been online shopping and I go back after a few days to check my basket 9/10 times I no longer want it and do not purchase it.

Shop around and compare prices

You can get many brands for less at different stores. Do not jump on the product straight away. Check for price comparisons online first to see if you can get the product cheaper.

Go for second hand

There should be no shame in second hand items. Mole has had tonnes of second hand items from clothes to her Jumperoo. We love it! It has helped me out so much that friends have been able to gift us with what their baby no longer needs. Plus, Mole would never have been able to tell the difference if it was second hand or brand new anyway.

Re-sell anything you no longer need

Selling your baby’s items that you no longer use is a great way to make some money. I love to sell Moles preloved clothes and I think its amazing knowing that another baby out there will be wearing her outfit. It is recycling clothes at its finest.

All the money I earn back from selling her items I use for her next clothes. It has been really fun selling her items. There are so many ways to do it now it makes the process so much easier.

I have a Depop site where I sell her clothes: @zjwaite. But there are many other ways such as Facebook Market Place.

 

Avoid baby clothes shopping

It is so easy to flitter away your saving when you shop for baby clothes. Try to avoid the baby clothes section when you can. Obviously if your baby needs new clothes then you can get what you need. I always do this when I go shopping, I end up picking clothes out for Mole even though her wardrobe will be full.

I have found to really look for good quality in her clothes now. I tend to avoid the really cheap shops as I know how much I wash her clothes they will not last and I end up buying more to replace them.

I love to count out exactly how many pairs of leggings she has then I know how many tops she will need. That way, when I am shopping, I don’t get distracted in buying another pair of leggings lets say when she already has more than enough.

Do not stockpile

It is extremely easy to stockpile on baby products. Whether it is their food or nappies. It is always a good idea to have spares in the house but when the wardrobe is bursting at the seems with spare nappies or your draws are becoming draws just for baby wipes then you need to stop.

baby products savings

If you’re trying a brand for the first time, do not go and buy more than one of their products as you might find you do not like them and you could have used the money on your favourites.

Join baby groups for freebies

Joining as many baby groups as you can, you will be sent vouchers or free samples. These can really help you save! Check out what baby group your local supermarket has!

Shop neutral

Shopping neutral will be ideal if you are planning on having any more babies. You will be able to hand down their clothes or nursery items no matter what the sex is of your baby. It saves you from having to buy lot’s of items twice. Items you will  fall in love with too will be able to stay in the family for longer. It’s a bonus that it will save you money in the long run.

Spend with cash

Now we have contactless payments and our wages are paid through online banking, we rarely have cash. This is a downfall as we can not physically see how much cash we are spending. If you took your spends out in cash rather than on your card, you are likely to spend less.

I love to withdraw a budget then once that cash has gone I can not spend anymore on baby products I don’t need. It’s also fun challenging myself to a spending budget and rewarding when I find the bargains.

 Prepare your baby’s dinner from scratch

baby products savings

Food has to be one of my biggest outgoings at the moment for Mole. Especially during her teething phases I find that I open up more than one shop bought pouch at dinner times to see if I can get her to eat anything. But with most ready made shop bought pouches of baby food costing around £2.00 each now, this all adds up and gets pretty pricey.

I have set the time aside and bought fresh produce or frozen from cheaper stores like Lidl or Aldi and prepared her food myself.

I am saving so much money doing so. Any spare meals I have for her can go in the freezer too. I remember doing this when she first started off weaning and I was saving around £8.00 a week!

 

 

What are your favourite saving tips?

 

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MOLES NURSERY HAUL

WOW. Mole starting Nursery has come around far too quick. I am not sure I am even ready for my little baby to be cared for all day by another…

WOW. Mole starting Nursery has come around far too quick. I am not sure I am even ready for my little baby to be cared for all day by another person other than me!

I know her starting Nursery will be amazing for her development. Especially socialising with others. On her tester days so far she has really enjoyed herself and it is my worrying more than her.

To make the whole process of Mole starting Nursery easier, what I have done is worked on her clothing that she will wear there. Now I know that it is completely unnecessary to have a full new wardrobe especially for a place where they are most likely going to get ruined. But, I have enjoyed picking out comfortable, affordable clothes with the odd fancy piece thrown in so she can still look presentable.

I hope you enjoy the video!

I would also like to thank the companies that got involved and wanted to gift Mole some beautiful clothes for her starting Nursery. She is one very lucky baby!

  • Vertbaudet
  • Crawlerz
  • Nelly and Me Clothing

 

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Help your baby’s Grandparents benefit from childcare

We are all aware of formal childcare fees becoming more and more expensive and the best cost effective decision for us can be to let the Grandparents care for your…

We are all aware of formal childcare fees becoming more and more expensive and the best cost effective decision for us can be to let the Grandparents care for your child/children whilst you have to work. They have been a vital role in many of us being able to even return back to work.

grandparent caring for grandchild

Many working grandparents have even give up their jobs in order to care for the grandchildren.

Unfortunately, this can mean losing out on their state pension rights.

So how can grandparents benefit?

Grandparents that care for children under 12 can qualify for National Insurance Credits that can top up their pension in retirement.

Grandparent Facts and Figures

  • Half of the UK’s 7 million, working age, grandparents in Britain have a grandchild under the age of 16.
  • 63% of all grandparents with grandchildren under 16 help out with the childcare. Surely yours must be one of them?
  • 1 in 5 grandmothers provide at least 10 hours a week of childcare
  • 1 in 4 working families and 1 in 3 working mothers use grandparents for childcare
  • The childcare they provide is worth £7.3 billion a year, mainly from school holiday care.

It is clear to see that the decision for grandparents to provide the care whilst parents can return to work is growing in popularity.

How the system works

Working parents can transfer their Child Benefit credits they receive and donate them to their child’s grandparents for the previous tax year.

Both parents and grandparents must apply for the credits to be transferred first. Hopefully by transferring National Insurance credits will stop grandparents missing out on building up a full state pension.

So, if the grandparents care for grandchildren under 12 years old, they can qualify for class 3 national insurance credits. The credits will count towards the grandparents qualifying years for a full state pension.grandparent caring for grandchild

The NIC details

Retirees need to have accumulated 35 years’ worth of National Insurance Contributions (NICs) – These are the credits built up for each year they’re in work.

But, not all grandparents that are retired worked for the full 35 years.

Instead, if they are looking after a child below the age of 12, the childcare credits can top them up.

This means the grandparent can continue to build up their National Insurance Contributions as they look after their grandchild.

How to claim

To claim download this form here.

You can not claim if you have claimed for any other NIC’s that year. The back date for claiming is 2011.

 

 

 

 

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5 Golden Rules | Fitness after having a baby

Getting into shape after having a baby can be one of the most daunting tasks. Many of us can start off with all the right motivation and will power but…

Getting into shape after having a baby can be one of the most daunting tasks. Many of us can start off with all the right motivation and will power but then fall off track. Sadly, we find ourselves back at square one, eating a tub of ice cream whilst watching Netflix when the baby is asleep.fitness after a baby

People who have been successful with their health and fitness have these two things in common:

First, they identify what exactly is needed to form the grounds of their healthy lifestyle.

Second, they put 100% into executing their finds.

One with out the other is not setting you up for success.

But, you’re probably wondering:

“What are the simple grounds to making a healthy lifestyle that actually works?”

1. Time

One of the biggest excuses for not sticking to a fitness regime is not having the time. This have been one of my excuses too, especially after having a baby. It is so important that before you start you really commit yourself and give the time needed. Unfortunately, this may also mean sacrificing time away from other activities you are use to doing. This can be hard as you already don’t get as much me time anymore, now that you have a little one. Personally, I train 5 nights a week, giving me the weekend off and I will only train

once Mole is in bed fast asleep. That way, I also don’t feel guilty about not being with her when she is awake. Is it harder to train at night after a busy day? Yes, but, Mole is my main priority.

Making this commitment will form the grounds to your new healthier lifestyle and the rest will flow from there.

“First and foremost, prioritise the habit of exercising regularly,” says personal trainer, life coach and author Mike Campbell.

 

2. Plan

fitness after a baby

Have a plan. Do not go to the gym with no plan. Do not go into your diet with no plan. You will waste time and end up having nothing to focus on.

 

A workout plan for me helps me walk into the gym focused. I know exactly what machine I need to use and a back up plan

if it is taken. I waste no time thinking “erm I’m going to do that one now or should I train my arms instead?”

 

Having a food plan will keep you focused on what it is you have been eating. It is very easy to sneak in extra calories and forget about it. Like when you go into the kitchen and start nibbling on cheese in the fridge or a biscuit out of the cupboard whilst waiting for your dinner to cook. I like to plan my food so I have my more exciting meals towards the end of the week giving me something to look forward too.

post partum fitness

After having a baby, I find I prefer my workouts to be more fast paced so I can get home quicker even if she is asleep. So I will tailor my plan around this.

3. You do you

Be realistic in your goals. When I first started my fitness journey my goal was to compete in women figure bodybuilding. I had no muscle tone and quite a bit of body fat. (Thanks to my part time job at McDonalds) It was not going to happen. You will just set yourself up for failure as you will not reach what you want in the time frame. After having Mole, I gave myself 9 months to reach my pre-baby weight. If you want to return to the gym after giving birth, consult your doctor first and make sure your body is ready and not just your mind.

Choose a goal that truly works for you and start small. It could be as simple as, in two weeks you want to be able to run for an extra 10 minutes on the treadmill.

Now:

The sooner you can understand the patience required to achieve fat loss and muscle building, the sooner you can apply yourself to consistently getting it done. Take into consideration that you have had a baby. There will be times where you can’t make the gym or you have an off day with your diet because their needs come firsts. Do not let this put you off your goal, simply extend your time frame.

4. Where to start?

Investing time learning the correct form for exercises will really benefit you. You can research different exercises that target specific muscle groups. Knowledge is power in fitness, you will reach your goal faster by educating yourself first.

A personal trainer can help you. They will be able to show you the correct form for different exercises and what exercises will work for your body and goal. Some gyms offer this as a free service.

baby fitness

There is nothing more daunting than walking into a gym and having no clue what to do. Even if you have been to that gym plenty of times, you can still ask a trainer for help. Too nervous to ask directly? Check out the gyms bulletin board for their email.

Here’s the downside:

Feeling intimidated is a real thing.

You will feel like the only one who feels intimidated when you walk into the gym, but trust me, you are not! There looks to be 100 men and women owning the floor and you will feel like they are all watching you. They are not. They are focused on their own journey and you should be too. Try going to the gym at off peak times to practice and get your confidence up.

You could even start off by completing some home workouts. I have seen some great videos where you can get your baby involved too. The whole process should be fun for you. A happy mummy will equal a happy baby.

5. Society

Here is the strange part:

When I wanted to return to the gym after having a baby I got so many negative comments from people. Even though my doctors had cleared me to go and train, people thought that they had the right to put me off my fitness goals with comments like “you should be spending time with your baby not the gym” or “your body needs to heal don’t snap back too soon.”

The truth is:

I felt miserable not doing something about getting back to my old self.

Social media has started to become a place where women are congratulated for sharing images of their post-partum bodies. Do I think this is good? Yes. It is amazing women can have the self love they deserve. But, what I don’t like is how a woman who wants to work hard for their healthy body can also feel ashamed for getting back into shape too soon. Who’s to decide what is too soon? Doctors of course, but not opinionated others.

Do not feel like you have to conform with society. Focus on your own personal goals and do not let opinions of others stop you from reaching your full fitness potential.

Doctors recommend waiting until your postnatal check up – around six to eight weeks – before you start dieting. If you’re worried about your weight in the meantime, try switching to low-fat options and stay away from foods with a high sugar content.

 

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When will my baby sleep through the night?

When will my baby sleep through the night? That is a question us parents have all had in common at some point in our baby’s life. Mole suffered terribly with…

When will my baby sleep through the night? That is a question us parents have all had in common at some point in our baby’s life.

Mole suffered terribly with silent reflux and colic as a newborn. There were nights where I would see every hour go by on the clock, the sun would rise and the birds would sing.  We were far from sleeping through the night. I remember feeling so envious of parents boasting how their newborn was a fantastic sleeper and I wanted to know their secret.

Mole is 9 months now and sleeping through like a dream! I am feeling more confident as a mum and I know that there are things in Mole’s routine that I could have established earlier which would have helped her to sleep through.vertbaudet sleeping bag

Routine

Routines play a huge part in making your life easier as a parent. I should have known really, as a secondary school teacher at a challenging school, everything is routinised. The students do the exact same routine at the start of every single lesson. If any of this is out of place on my behalf. They go haywire. Kids love structure and routine.

I started Mole with a very simple bed time routine around 3/4 months. By simple I mean very simple. Bath, bottle and bed.  Did it work? Not quite.

Mole’s bed time routine has become a little more detailed now and it is working for us!

Food

Weaning Mole has helped her to sleep through, but, when she first started weaning I would say it did not make the slightest difference.

I focus through out the day on what kind of foods she is eating, making sure she is full and satisfied. e.g. porridge over yoghurt. She can sometimes be so busy crawling around and exploring she will forget she is hungry until she is in bed. I give her water during the day and try to focus most of her bottles of milk towards the afternoon/evening again leaving her full for night time.

Mole has her last bottle before we go up to bed at around 11:30pm. Sometimes, if she is in a very hungry mood, I will leave her a bottle in her cot and she helps herself to it at around 6:00am.

Energy

Mole sleeps better if I am active with her during the day. She has so much energy that she needs to burn off. I take her to soft play in the afternoon, swimming lessons or we have crawling races around the house.

It is easier when they can crawl to tire them out. My next baby I will take them out in their pram to get a good dose of fresh air before bed or practice tummy time or play shaking a rattle. The smallest activities can make a difference. vertbaudet sleeping bag

Bedtime Story

We do the bedtime story before she has a bath, this may change as she gets older. She loves books, especially the touchy feely ones.

Bath

Mole has a bath for bed at the same time every single night 6:00pm. It use to be later. I bought the time forward and we didn’t hit that over tired phase and she was better behaved. Lot’s of splashing and fun in the bath (tired her out even more).

After the bath, I like to give her a gentle massage if she is in the mood and dry her off. I have taken more notice in her pyjamas too. I look for quality now and focus on how soft and comfortable the material is. Sometimes In buy a size bigger so they aren’t too tight on her feet.

Sleeping Bag

Mole always has a better night sleep when she is in a sleeping bag. The best I have been able to find at an affordable price is this one I was gifted from Vertbaudet at £21.00: Microfibre Sleeping Bag

The best I have been able to find at an affordable price is this one from Vertbaudet

baby sleeping bag

The quality is beautiful. It has lasted being washed over and over again too where as others from Supermarkets I have purchased have been ruined. detachable sleeves sleeping bag

The size of the sleeping bag is perfect for her legs to have enough room.

There is the option to have sleeves on the sleeping bag or detach them depending on the temperature.

baby sleeping bag

The sleeping bag is also versatile for prams as there is a double zip option to separate the legs!

Since using a sleeping bag she no longer has an issue with the blanket coming off and getting cold through out the night and I sleep better as the sleeping bag is safer.

 

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Weaning Advice With Little Tummy

Introducing Solids With Sophie,  in-house paediatrician and Co-Founder at Little Tummy’s. I was lucky enough to get the opportunity to ask and gain advice on weaning. I feel that there…

Introducing Solids With Sophie,  in-house paediatrician and Co-Founder at Little Tummy’s.

Sophie Little Tummy

I was lucky enough to get the opportunity to ask and gain advice on weaning. I feel that there is so much contradicting advice out there, it can be really difficult to know what is right, when in fact you can do a lot right, and not that much can be wrong.

You may be in the same position as me where it was nice to feel reassured in everything that you have been doing right so far.

Here are my questions to Sophie and her responses!

My baby makes a scrunched up expression on her face like she is not enjoying her food?

It can take up to 10 to 15 times before a baby can like certain tastes. Especially vegetables. Vegetables are bitter unlike fruit and your baby’s sweet tasting milk. This unusual taste will be ever so strong for them when they first try it. Scrunching up their face does not necessarily mean that your baby has taken a dislike to the taste, it could just be like us when we try sour food. The taste can be strong or unusual to them and that is their reaction.

How can I get my baby to try more finger foods?

finger food baby

Start off by mashing up your own family meals first. This will allow them to try different textures and help them become use to chewing first if they struggle to consume solid finger foods.

How much sugar should my baby be consuming?

Your baby should have 5g/100g of sugar and no additive sugar. Since watching Moles sugar intake, she has been sleeping through the night much better.

Fruit purees will be higher in sugar content. When the fruit is boiled, it sets the fruit sugar free.

Focus on looking at the carbohydrate, complex carbs and fibre intake for your baby to have sufficient energy levels. Foods such as:

  • Weetabix
  • Wholegrain
  • Porridge
  • Dark green vegetables (kale, spinach)
  • Beans
  • Lentils

You can make tasty lentil burgers for your baby to try. Then can be sweet and savoury, easy to chew and contain a high amount of protein and iron.

My baby does not seem too hungry during the day?

When your baby goes through a development spurt or a mental leap, they can forget to eat. By this I mean, your baby is far too fascinated with everything new, playing with their toys, learning to crawl and explore and even trying to climb. The last thing your baby will think is how hungry they are or when they are being fed, you may find they become bored quickly and want to be out of their high chair exploring. pink mole

Mole would have very little appetite during the day and then be up through out the night screaming for night feeds. I changed her eating routine to make sure she had 3 meals a day and 2 snacks. I switched her breakfast to fruity, wholegrain porridge rather than natural yoghurt so she was full. Again with her dinner, I give her cottage pie and for her tea she will have something like beef strew with a dessert. Meals that will really fill her up. Her favourite snacks are Ellas melty puffs or a natural yoghurt.

How much protein should my baby have?

Your baby should have 3 to 4 portions of protein a week. This can be from:

  • Dairy (make sure it is whole fat milk)
  • Meat
  • Lentils.

How much fat should my baby have?

3 times per week. Excellent fat sources are:

  • Fish (tuna and salmon as they are high in omega 3)
  • Rapeseed oil
  • Olive oil

Is my baby getting enough vitamins?

If your baby is on less than 500ml of formula then they need Vitamin D. The UK recommendation is that children up until the age of 4 years old need to take Vitamin D. The reason? In the UK we are not exposed to enough sun. Foods that are high in Vitamin D are salmon and eggs. Although you will need to eat 10 eggs.

You can read mine and Mole’s Vitamin routine here.

My baby is starting nursery, any tips on staying healthy?

With nursery comes viruses and infections. It unfortunately is something that your baby has to go through but will help strengthen their immune system.

pink mole weaning

Winter will be worse as they are inside, the air from the heating will be dry and the babies will be touching each other.

Make sure you and your baby are getting enough sleep, Vitamin D, iron and zinc. Again this can be found in fish, lentils and beans.

How can I get my baby to drink water from a sippy cup?

Some babies prefer to use a straw with their cup. The main tip is to be persistent and keep offering the sippy cup. If you supervise your baby, offer them a plastic or glass cup and see if they prefer that method instead.

I hope you have learnt something from my questions, I sure did! Remember…there is so much that you will already be doing right!

A massive thank you to Sophie at Little Tummy!

PLEASE LIKE, SHARE AND SUBSCRIBE!

xxx

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My guide to silky legs with Friction Free Shaving

I am going to share my secret in achieving silky legs with Friction Free Shaving. I wear fake tan. I’m constantly in a battle with dry patches on my skin…

I am going to share my secret in achieving silky legs with Friction Free Shaving.

Friction free shaving

I wear fake tan. I’m constantly in a battle with dry patches on my skin where my fake tan clings to it and leaves speckled brown dots on my legs.

Previously, I always used one bladed Bic razors. They are cheap and easy to pick up from the high street shops. But, every time it came to shaving I would dread it! I would be left with multiple shaving cuts and my skin would still be rough.

I teamed up with Friction Free Shaving and thought well I might as well give it a go and see if it really is Friction Free.

Women’s razor

Easier than the high street?

Friction Free Shaving offer a subscription service from around £9 so you can get your fresh blades delivered straight to your door! What could be easier? They work out far cheaper than your high street diamond cut blades too.

Gift Box

Lady razor gift box

They have now developed a beautiful gift box containing:

  • 4 diamond cut blades, one for every month!
  • A stunning rose gold razor which can be engraved for an extra personal touch.
  • A travel pouch
  • A razor holder for in the shower.
  • Blade protector
  • Pre shave scrub
  • Shaving cream
  • After shave balm
  • A guide on how to use the products

The price for all of this is just £30 and with the link below you can purchase this and get a free pair of rose gold tweezers to tame those unruly brows!

Buy here and get a free pair of tweezers!

My easy 3 step guide!

Step 1

The pre shave scrub gets to work on your legs removing all of the dead skin cells. This step is essential if you want to avoid patchy fake tan. The pre shave scrub also helps to prevent any ingrown hairs.

I buff the scrub all over my legs as soon as I get into the shower.

Step 2

Then there is the shave cream. Paired with the Friction Free razor, this glides over your skin so effortlessly and silky. The cream feels extremely hydrating almost like your skin is having a drink.

I cover my legs in the shaving cream after I have washed off the scrub. Whilst my legs are coated in the shaving cream I then shave them and rinse.

Step 3

The after shave balm is a thick nourishing treatment for your legs especially if you are prone to shaving rashes. There is no stinging sensation just a cooling feel from the relaxing balm. The balm smells beautiful and feels so buttery but non greasy on the skin.

I apply the balm after my skin have been dried.

Ladies razor

Gifting

This box is the perfect gift for every girl.

It’s even more perfect to treat yourself. One thing us girls forget to do!

Try yours and see for yourself how beautiful it is!

Shaving gift box and free tweezers

Razor review

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